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Forum: Nutrition 03-12-2009, 08:44 AM
Replies: 2
Views: 1,893
Posted By dt451
Eggs: Allergies and Alternatives

Hello, I had a few egg-based questions. I am on a relatively high protein diet, as I am trying to gain weight. Part of my diet consists of 3 eggs every morning. I have had 3 eggs for breakfast...
Forum: Training 01-19-2009, 09:57 AM
Replies: 10
Views: 2,689
Posted By dt451
I was curious what people think about # of reps /...

I was curious what people think about # of reps / sets. In terms of bulking up, is it better to do fewer reps and more sets? How often is it good to add weight or max out?
Forum: Nutrition 01-17-2009, 09:35 PM
Replies: 9
Views: 2,322
Posted By dt451
That makes sense. I guess I said skim milk just...

That makes sense. I guess I said skim milk just because that's what I always buy, but it would make sense to get away from the fat free stuff if I am trying to put on some pounds.
Forum: Training 01-17-2009, 09:27 PM
Replies: 10
Views: 2,689
Posted By dt451
Indeed I do have access to one, now that I have...

Indeed I do have access to one, now that I have googled it and know what one is. I use it for bench press.
Forum: Training 01-17-2009, 09:37 AM
Replies: 10
Views: 2,689
Posted By dt451
I haven't been doing squats or deadlifts as part...

I haven't been doing squats or deadlifts as part of my normal routine, and I've just been doing 3X10 reps and not maxing out (not much help I know). I can do 3 sets of 10 reps of 85 lbs. pretty...
Forum: Training 01-15-2009, 10:26 PM
Replies: 10
Views: 2,689
Posted By dt451
My workout routine - advice sought

Hello all, I am new to this board, and relatively new to weight training. I am a 23 yr. old male, 6'0" and 154 lbs, looking to bulk up a bit. Not looking to get super ripped or anything, but my goal...
Forum: Nutrition 01-15-2009, 09:31 PM
Replies: 9
Views: 2,322
Posted By dt451
Do you mean why skim milk as opposed to 1 or 2%,...

Do you mean why skim milk as opposed to 1 or 2%, or why milk in general? I am operating under the assumption that mixing my protein shake with milk will give me more protein than mixing it with just...
Forum: Nutrition 01-14-2009, 11:41 PM
Replies: 9
Views: 2,322
Posted By dt451
OK - here's a diet I came up with. Any input...

OK - here's a diet I came up with. Any input would be appreciated:

Breakfast:
3 jumbo eggs
.25 cup oatmeal
2 cups skim milk

Workout

PWO shake:
Forum: Nutrition 01-14-2009, 10:31 PM
Replies: 9
Views: 2,322
Posted By dt451
Thanks for the input. Had a question about deli...

Thanks for the input. Had a question about deli meat - I usually eat about 4-6 slices a day in my lunchtime sandwich. I saw in the "What a Bodybuilder Eats" thread that deli meats aren't...
Forum: Recipes 01-13-2009, 10:22 AM
Replies: 47
Views: 29,779
Posted By dt451
Premium Nutrition Whey-Vantage is delicious. The...

Premium Nutrition Whey-Vantage is delicious. The vanilla flavor mixes well with water, and the chocolate tastes good in water or milk.
Forum: Nutrition 01-12-2009, 04:54 PM
Replies: 9
Views: 2,322
Posted By dt451
Beginning diet to bulk - advice sought

Hello all, I am new to this board, and relatively new to weight training. I am a 23 yr. old male, 6'0" and 154 lbs, looking to bulk up a bit. Not looking to get super ripped or anything, but my...
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