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Search: Posts Made By: Musclehead24
Forum: Training 02-14-2007, 08:02 AM
Replies: 6
Views: 2,917
Posted By Musclehead24
By movements I mean it makes sense to group...

By movements I mean it makes sense to group exercises where you push together and exercises where you pull together.

I understand my tris are getting hit in all those exercises, but isnt that the...
Forum: Training 02-14-2007, 05:48 AM
Replies: 6
Views: 2,917
Posted By Musclehead24
1. I don't like 5x5 because of the ramping weight...

1. I don't like 5x5 because of the ramping weight over a period of time. Honestly when I did 5x5 I didn't gain much strength and I didn't get any size.

2. The incline bench is on a high angle at...
Forum: Training 02-13-2007, 09:02 PM
Replies: 6
Views: 2,917
Posted By Musclehead24
Push/Pull/Legs *lookin for approval*

I'd like to start with a little background information. I'm 21, 5'11, 190lbs and I've been training for 5-6 years. My goal is to finally bulk up to 225. I want to focus on both strength and size. I...
Forum: Training 01-05-2007, 02:07 PM
Replies: 9
Views: 2,894
Posted By Musclehead24
I agree, I rather just do basic lifts, eat and...

I agree, I rather just do basic lifts, eat and grow. I don't want to follow any specific program. With an upper/lower split I was thinking about doing something like this...

Mon:
Bench Press...
Forum: Training 01-04-2007, 07:31 PM
Replies: 9
Views: 2,894
Posted By Musclehead24
Im not on any program. I want to put my own...

Im not on any program. I want to put my own routine together. Upper/Lower

Mon: Upper
Tues: Lower
Wed: Rest
Thurs: Upper
Fri: Lower

I'm looking for size, but I think I should be changing the...
Forum: Training 01-04-2007, 11:01 AM
Replies: 9
Views: 2,894
Posted By Musclehead24
Periodization, rep ranges

I know its important to keep the body guessing so that muscle gains don't come to a hault, but I was wondering how much I have to change things in order to keep the body guessing. Is changing the set...
Forum: Supplements 01-01-2007, 12:38 PM
Replies: 5
Views: 2,040
Posted By Musclehead24
That is very generous of you, but I think I'll...

That is very generous of you, but I think I'll test it out myself.:weights:
Forum: Supplements 12-31-2006, 01:17 PM
Replies: 5
Views: 2,040
Posted By Musclehead24
Funny Supplement situation

I don't know how this happened, probably because I used to have a problem with consistancy. Anyways I have 4 different creatine products in my cupboard. I have BSN Cell Mass, MAN Sports Clout, Prima...
Forum: Nutrition 12-29-2006, 07:12 AM
Replies: 4
Views: 2,281
Posted By Musclehead24
Getting in 6 meals

When I eat 6 meals per day is it okay to have 4 solid food meals and 2 weight gain shakes? Due to time restraints I can't eat 6 chicken or steak dinners. So my plan is to eat 4 solid meals and drink...
Forum: Training 12-17-2006, 06:20 PM
Replies: 0
Views: 1,850
Posted By Musclehead24
Measuring the chest

How do you measure the chest? At what level should the tape measure be and should I be flexing my chest or just standing relaxed?
Forum: Supplements 12-14-2006, 08:32 AM
Replies: 9
Views: 2,038
Posted By Musclehead24
Post Workout

I take creatine right after my workout. Can I drink a protien shake right after the creatine as well?
Forum: Supplements 12-12-2006, 09:02 PM
Replies: 1
Views: 5,017
Posted By Musclehead24
BSN Cell Mass dosage

We all know Cell Mass is expensive so I was just wondering if one serving is okay on off days or does it have to be two servings everyday like it is on training days? 40 Servings per container so I...
Forum: Training 11-29-2006, 08:03 PM
Replies: 20
Views: 5,968
Posted By Musclehead24
I agree that with strength will come size. I now...

I agree that with strength will come size. I now have all the information I need to start this program. I can' wait to make some great size and strength gains!:weights:
Forum: Training 11-28-2006, 06:39 PM
Replies: 20
Views: 5,968
Posted By Musclehead24
You just said its for mass. What is mass of not...

You just said its for mass. What is mass of not hypertrophy? Hypertrophy is muscle growth correct? So putting on mass would be putting on muscle.

PS. Can someone answer my question about the rest...
Forum: Training 11-28-2006, 10:23 AM
Replies: 20
Views: 5,968
Posted By Musclehead24
I decided to keep the basic lifts in there, but I...

I decided to keep the basic lifts in there, but I have another question. What is the rest period in between sets and in between exercises? My goal is hypertrophy.
Forum: Training 11-27-2006, 07:29 PM
Replies: 20
Views: 5,968
Posted By Musclehead24
5X5 Exercise Replacement

I want to try the 5X5 program and I was wondering, can I replace the barbell bench press with dumbells and the military press with dumbell shoulder press? The reason I want to use dumbells is because...
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