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Forum: MMA 10-14-2009, 03:16 AM
Replies: 13
Views: 9,471
Posted By britwolf
Oo u punched the pad or his face? lolz I prefer...

Oo u punched the pad or his face? lolz
I prefer some one holding pads though
Forum: Fat Loss 10-14-2009, 03:12 AM
Replies: 18
Views: 7,412
Posted By britwolf
It depends on your body condition. So make sure...

It depends on your body condition. So make sure you ask a personal trainer about this. Instead of doing heavy workouts do more cardio spend more time running, skipping, swimming. Also do more for abs.
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