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Forum: Nutrition 03-08-2011, 04:46 PM
Replies: 18
Views: 14,967
Posted By rdarken
Too much protein?

I'm trying to put on some weight, as I mentioned in another post. To do that, I've started doing protein shakes (with fish oil) nearly every day and I added a bowl of oatmeal with a scoop of protein...
Forum: Training 02-21-2011, 06:56 PM
Replies: 16
Views: 6,330
Posted By rdarken
Yikes, I have a ways to go lol First time I...

Yikes, I have a ways to go lol First time I tried it, I used 60. Today I used 70. It's a rough one!

I did the squats and deadlifts on Saturday. My legs and lower back are STILL sore lol
...
Forum: Training 02-19-2011, 08:24 AM
Replies: 16
Views: 6,330
Posted By rdarken
Definitely taking your advice to heart. I tore...

Definitely taking your advice to heart. I tore myself up last night in the gym, including a military press. For the sake of comparison, how much are you lifting in the military press?

I'm...
Forum: Training 02-17-2011, 07:40 PM
Replies: 16
Views: 6,330
Posted By rdarken
I think i'm going to try adding oatmeal in as a...

I think i'm going to try adding oatmeal in as a second breakfast. I hate the taste of the stuff, but maybe if I mix in some protein powder and a banana it will be good.

My plan is to keep the PB...
Forum: Training 02-17-2011, 07:16 PM
Replies: 16
Views: 6,330
Posted By rdarken
The thing is, when it comes to eating, I don't...

The thing is, when it comes to eating, I don't have a problem. I can outeat most of my friends, regardless of their body type.
It's the preparation / cost of the food that gets me.

It's much...
Forum: Training 02-17-2011, 05:16 AM
Replies: 16
Views: 6,330
Posted By rdarken
I can't do milk, anyway - lactose intolerance :) ...

I can't do milk, anyway - lactose intolerance :)

I did some concentrated curls the other night, so you'll be happy to know that I'm getting back into free weights sooner rather than later.

I...
Forum: Training 02-14-2011, 03:15 PM
Replies: 16
Views: 6,330
Posted By rdarken
Thanks a ton for the tips. Yeah, I know I...

Thanks a ton for the tips.

Yeah, I know I need 2800-3000 calories a day - it's just HARD to get that many!

Should I be doing Protein shakes every day, then? Is once enough? and is there a...
Forum: Training 02-13-2011, 07:53 PM
Replies: 16
Views: 6,330
Posted By rdarken
Hardgaining 101

Hi all-

This community looks a lot nicer than some others I was poking at, so I figured I'll ask my question here.

I've been working out regularly since college. For the last year, I've been...
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