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Search: Posts Made By: kite2live
Forum: Training 02-19-2008, 10:55 AM
Replies: 3
Views: 1,072
Posted By kite2live
Mother F`ers are a light weight shoulder...

Mother F`ers are a light weight shoulder exercise, i do them with 10s and they are screaming by 10.

Set up a bench a little under 90 degrees
Kneel on hit with belly down on bench
Start with arms...
Forum: Training 02-19-2008, 08:29 AM
Replies: 3
Views: 1,072
Posted By kite2live
Change Workout !!! Help

Sup,

18 yrs old, very strong, putting up good weight for my size and age, I need some help changing up my workout.

I WANT MASS... GAINING GOOD WEIGHT, HELP ME SEND IT TO MY ARMS

Past:
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