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Forum: Training 03-17-2005, 09:56 PM
Replies: 8
Views: 6,980
Posted By COPE
well I take like 2-4000 mg a day of glucousamine...

well I take like 2-4000 mg a day of glucousamine and it has helped greatly but mainly I have noticed just regular exercise has helped a lot..Anyhow Kilo like I said I am a rookie and I do appreciate...
Forum: Training 03-16-2005, 08:50 PM
Replies: 8
Views: 6,980
Posted By COPE
cutting the fat and building muscle

Hello,
I am new here and a rookie so be aptient I am learning.I am 32 yrs old 6 foot 1 tall and weigh about 280.I did weigh 315 so I think I am doing something right.My question is I have a gut and...
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