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Forum: Supplements 12-27-2006, 02:55 PM
Replies: 8
Views: 2,954
Posted By 01gtstang
im going later to get my supplents and i might...

im going later to get my supplents and i might just get a ON whey protein and a creatine ethyl... whats the best way of taking both?..also im new to this site and im having problems findins the...
Forum: Supplements 12-26-2006, 12:41 AM
Replies: 8
Views: 2,954
Posted By 01gtstang
what supplement should i take?

i was just wondering which supplement i should take to reach my goals...right now im 5' 9" and about 140 lbs..i would like to gain muscle weight but dont know if i should buy a protein or creatine...
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