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Forum: Training 11-14-2008, 03:28 AM
Replies: 0
Views: 2,302
Posted By SolaFide
Smile 4-Day Split

I designed the following 4-day split:
Reps are as followed: Warm-up Set - 10 - 8 - 6 - 4 (so 5 sets in total, 4 working) I chose this rep set-up because I want mass + strength.

Monday...
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