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Forum: Supplements 03-26-2008, 11:09 AM
Replies: 32
Views: 8,409
Posted By jocknane
You need to take it all days, it's about...

You need to take it all days, it's about saturating the muscles with precious atp. Wouldn't bother with the pre-workout serving though
Forum: Supplements 03-26-2008, 11:07 AM
Replies: 10
Views: 3,865
Posted By jocknane
I prefer homemade weight gainers myself, but i'd...

I prefer homemade weight gainers myself, but i'd have to agree with kane in saying there is too much fat in your recipe. Try cuting down on the peanut butter a bit
Forum: Supplements 03-26-2008, 11:05 AM
Replies: 9
Views: 3,634
Posted By jocknane
Try n-gorge by alri, it my personal favourite

Try n-gorge by alri, it my personal favourite
Forum: Supplements 03-26-2008, 11:04 AM
Replies: 17
Views: 4,157
Posted By jocknane
What has worked best for me is using both ON whey...

What has worked best for me is using both ON whey and casein. You can decide the amounts you want to use yourself.
Forum: Supplements 03-26-2008, 11:02 AM
Replies: 16
Views: 3,779
Posted By jocknane
If you're looking for energy just have a red bull...

If you're looking for energy just have a red bull before your workout, sugarfree if you're looking to cut down.
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