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Forum: Training 12-10-2013, 06:14 AM
Replies: 4
Views: 573
Posted By Kinh
mensfitness.com/training/lose-weight/8-amazing-fat...

mensfitness.com/training/lose-weight/8-amazing-fat-burning-intervals?page=2
Forum: Training 12-10-2013, 06:11 AM
Replies: 4
Views: 573
Posted By Kinh
Here's 8 HIT and HIT interval training routines I...

Here's 8 HIT and HIT interval training routines I swear by to really crank your heart rate. I tend to mix them up a little. You dont need to complete each one but they will easily burn fat if you do...
Forum: Training 12-06-2013, 10:42 PM
Replies: 0
Views: 378
Posted By Kinh
Dumbbell Seated shrugs..very dangerous

I did my lower back in doing seated shrugs. I highly advise people to substitute this exercise with barbell behind the back shrugs.
Forum: Training 07-21-2013, 12:42 AM
Replies: 4
Views: 628
Posted By Kinh
If you are really determined and you want to save...

If you are really determined and you want to save time by not being diverted by a mass of misinformation on the internet, you could see a dietitian who caters for athletes. You're not really that...
Forum: Training 07-14-2013, 05:04 AM
Replies: 15
Views: 3,237
Posted By Kinh
Running 2 days and lifting 3 days? Firstly you...

Running 2 days and lifting 3 days? Firstly you dont need to be running at all unless you want to cut. Secondly you need to workout more than 3 days a week. Eat slower digesting carbs ie. whole...
Forum: Training 06-24-2013, 10:52 PM
Replies: 3
Views: 1,436
Posted By Kinh
Id agree with everything in the article except...

Id agree with everything in the article except relaxing muscles in between reps. I think you'd find its better to keep the tension particularly in between reps.
Forum: Nutrition 05-26-2013, 07:01 AM
Replies: 0
Views: 1,779
Posted By Kinh
Indigestion and Starch with protein

Apparently combining protein with starch is the worst thing you can do to the digestive system as it slows the process down. Yet starch is rich in virtually every complex carb with the exception of...
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