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Search: Posts Made By: Topdolla22
Forum: Training 12-29-2006, 01:09 PM
Replies: 20
Views: 4,541
Posted By Topdolla22
well im trying to get more defition and strength...

well im trying to get more defition and strength not mass
right now im 6'0, 215 a year ago i was 237
but that was mostly fat
if i can get my bmi down too 10-16% for this year i will be happy
and...
Forum: Training 12-28-2006, 09:58 AM
Replies: 3
Views: 1,808
Posted By Topdolla22
hey hrd thanks man i will read that more indepth...

hey hrd thanks man i will read that more indepth when I get the time

Eric thanks for the link
Forum: Training 12-28-2006, 08:17 AM
Replies: 3
Views: 1,808
Posted By Topdolla22
Hey question about the 5X5

Hey everyone I'm new on this site
and I'm just getting into the whole body building working out regimine
Ive been working out consistnly for a year and have dropped twenty pounds. (6'0,220) however...
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