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Forum: Personal Journals 08-28-2011, 11:57 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
Some news: I still train with a super...

Some news:

I still train with a super abbreviated program but I decided recently to give up with sets, it's too hard and builds too much muscular fatigue to be able to make long term progress so...
Forum: Personal Journals 04-17-2011, 09:04 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
New PRs :biglaugh: Floor Press Right Arm:...

New PRs :biglaugh:

Floor Press Right Arm: 10*43kg +2kg
Curl Right Arm: 8*23kg +0.5kg + 1 rep

Again a success. Unfortunotely I'll have to stop training for around 2 weeks due to a minor surgery...
Forum: Personal Journals 04-09-2011, 05:54 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
I made some new PR Deadlift: 10*1*140kg PR ...

I made some new PR

Deadlift: 10*1*140kg PR
Curl Left Arm: 9*25kg (strongest arm)
Floor Press: 10*41 (strongest arm)

Now I train at 91-92% of my 6-10RM for one set every other day. Today I...
Forum: Personal Journals 03-18-2011, 07:02 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
Hello guys I'm back there ! With new performances...

Hello guys I'm back there ! With new performances and a new training method :biglaugh:

(straight back) Deadlift : 10*1*135kg (10 singles with less than 10 seconds of rest)
Curl (back against a...
Forum: Personal Journals 01-18-2010, 10:40 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
The adventure continues in 2010, always One Rep...

The adventure continues in 2010, always One Rep Training but I did a few adjustments.

1) I start all my workouts with ~85% on Deadlift. If it's easy/fast I train, if not I rest another day. I do...
Forum: Personal Journals 12-18-2009, 06:37 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
ahaaah it was quiet funny ! BTW I continue my...

ahaaah it was quiet funny ! BTW I continue my test on frequency. I think it's a good test to see how often I need to train. The test is espcially good on the Floor Press because both arm are equally...
Forum: Personal Journals 12-10-2009, 12:45 PM
Replies: 180
Views: 43,097
Posted By Kinryoku
Today I did a little PR on the Curl Left Arm. ...

Today I did a little PR on the Curl Left Arm.

Curl Left Arm : 26, 29, 29.5 PR +0.5 I'm happy with this PR, now I'm probably able to Curl 30kg back against a wall with my strongest arm which is...
Forum: Personal Journals 11-28-2009, 01:47 PM
Replies: 180
Views: 43,097
Posted By Kinryoku
Hello guys I went through a hard period of...

Hello guys I went through a hard period of insomnia (problem with my job) and I was unable to train heavy, with very little sleep I was 10% or even 15% weaker... I tried to train lighter for a few...
Forum: Personal Journals 09-06-2009, 12:03 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
DL 1/4 days Right Arm 1/4 days (floor/curl) ...

DL 1/4 days
Right Arm 1/4 days (floor/curl)
Left Arm 1/6 days (floor/curl)

Day n65
DEADLIFT 171.25
CURL Left : 28 / Right : 25.5
FLOOR PRESS Left : X / Right : 42.5

Deadlift Ok, maybe...
Forum: Personal Journals 08-30-2009, 01:36 PM
Replies: 93
Views: 21,287
Posted By Kinryoku
I think you'll hit those numbers for repS !! I'll...

I think you'll hit those numbers for repS !! I'll turn 30 in february 2010, I have also set goals. We are still young enough to make great progress and become very strong even if it would be better...
Forum: Personal Journals 08-30-2009, 08:24 AM
Replies: 93
Views: 21,287
Posted By Kinryoku
!!! Great Progress, from 210 to 3x205kg !...

!!! Great Progress, from 210 to 3x205kg ! Probably a max around 220-230kg now !!! The BP is getting stronger too ! Well done man !

>250kg DL in 2010 for you :ARChainGun:
Forum: Personal Journals 08-29-2009, 12:39 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
Tested my 1RM on Curl (back against a wall) : ...

Tested my 1RM on Curl (back against a wall) :

Left Arm : 29kg PR (the left arm was trained once every 4 days)
Right Arm : 26kg (1kg weaker compared to 3 weeks ago, the Right Arm was trained once...
Forum: Personal Journals 08-24-2009, 09:13 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
Day n52 DEADLIFT 162.5 CURL Left : 27.5 /...

Day n52
DEADLIFT 162.5
CURL Left : 27.5 / Right : 26.5
FLOOR PRESS Left : 41.5 / Right : 41.5

a few changes :

1) I do Conventional Deadlift. I had a fear of conventional DL since years. I...
Forum: Personal Journals 08-22-2009, 10:43 PM
Replies: 509
Views: 57,993
Posted By Kinryoku
There is progression here ! When I saw your...

There is progression here ! When I saw your 295lbs front squat I thought "this guy is a beast" :biggthumpup:

It'll be a real challenge to lift heavier than you :biglaugh:
Forum: Personal Journals 08-17-2009, 01:39 PM
Replies: 180
Views: 43,097
Posted By Kinryoku
Jonson, Exactly one month ago I was able to...

Jonson,

Exactly one month ago I was able to Press 44.5kg with my Right Arm. I was training everyday at 95% of my 1RM. Then I decided to see if I could make the same gains while training at 90%....
Forum: Personal Journals 08-17-2009, 11:30 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
Day n45 DEADLIFT 148.75 CURL Left : X /...

Day n45
DEADLIFT 148.75
CURL Left : X / Right : 26
FLOOR PRESS Left : X / Right : 42.5

Deadlift was relatively easy, Curl a little bit harder but ok. The Floor Press felt too heavy... I...
Forum: Personal Journals 08-15-2009, 07:07 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
Day n43 (left side is trained once every 4 days...

Day n43 (left side is trained once every 4 days and right side once every 2 days, DL once every 2 days).

Bodyweight : ~73kg (height 5.9'' / 1m75)

DEADLIFT 147.5
CURL Left : 26.5 / Right :...
Forum: Personal Journals 08-07-2009, 11:00 PM
Replies: 180
Views: 43,097
Posted By Kinryoku
A few changes in my training : I used to...

A few changes in my training :

I used to train at 95% of 1RM then I recently switched to 90% but when I tested my 1RM I found I didn't make progress, after 20 workouts curl is the same (no loss)...
Forum: Personal Journals 08-04-2009, 10:09 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
I do my DL raw (chalk), excepted 1RM with a...

I do my DL raw (chalk), excepted 1RM with a (very) poor quality belt.



:lame:
Yeah I don't think you need it. The Deadlift/Squat itself is the best exercise (with Push Press and Olympic...
Forum: Personal Journals 08-02-2009, 12:25 AM
Replies: 93
Views: 21,287
Posted By Kinryoku
I said weaker because for most people the BP is...

I said weaker because for most people the BP is around 60% of the DL but if you have very long arms (or the contrary, short arms and big chest) it can change the proportions. Anyway I'm sure you'll...
Forum: Personal Journals 08-02-2009, 12:09 AM
Replies: 509
Views: 57,993
Posted By Kinryoku
Not so bad on the DL :006:Close Grip BP too ! ...

Not so bad on the DL :006:Close Grip BP too !



It something which happened to me each time I did a max effort on the Standing Press (bilateral or even unilateral). I almost blacked out too... I...
Forum: Personal Journals 07-29-2009, 01:04 PM
Replies: 180
Views: 43,097
Posted By Kinryoku
I think it's a question of quantities. If you...

I think it's a question of quantities. If you have a sleep debt of a few hours it won't have such an impact on your performances but if have a debt of >10h it'll have a negative impact. What I...
Forum: Personal Journals 07-28-2009, 11:54 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
It depends of the exercises. You can do a curl or...

It depends of the exercises. You can do a curl or lateral raises at maximum performances even if you are very tired. It's harder to do a Deadlift or a Power Clean & Push Press BUT you are right I...
Forum: Personal Journals 07-26-2009, 12:54 AM
Replies: 93
Views: 21,287
Posted By Kinryoku
Great DEADLIFT Jonson ! 210kg ! :wizard: Go for...

Great DEADLIFT Jonson ! 210kg ! :wizard: Go for the 250kg now !!!! You made super progress since the first page's PRs.

Only the BP is weaker, I guess it's due to your morphology (long arms ?)....
Forum: Personal Journals 07-26-2009, 12:37 AM
Replies: 180
Views: 43,097
Posted By Kinryoku
In my opinion the Floor Press should be...

In my opinion the Floor Press should be considered as a BIG exercise like the Bench Press. Ok for the Curl but both DL and Press (floor, bench or standing) don't work the Biceps. It's why I include a...
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