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Forum: Fat Loss 10-20-2010, 11:24 PM
Replies: 21
Views: 11,064
Posted By toddbgmlw25
these are pretty simple exercises for lower abs ...

these are pretty simple exercises for lower abs

1. Lay on your on your back with your legs stretched out on the floor. Put your hands on your sides and rest your head on the floor. Now all you...
Forum: Recipes 10-19-2010, 11:17 PM
Replies: 14
Views: 21,688
Posted By toddbgmlw25
This is super! I'm going to make a new variety...

This is super! I'm going to make a new variety for my protein meal with this one.
Forum: Supplements 10-14-2010, 06:53 AM
Replies: 18
Views: 11,777
Posted By toddbgmlw25
Is there a way to find the best protein powder?...

Is there a way to find the best protein powder? Yes there is! You want to consider the content of amino acids that it contains and you'll get the highest quality protein there is. here's a list of my...
Forum: Member Introductions 09-29-2010, 04:31 AM
Replies: 2
Views: 1,115
Posted By toddbgmlw25
newbie posted

Hello I'm Todd Bowman. I'm looking for a :WEIGHT~13:Bodybuilding community where I can communicate with others that have the same interest as I do. I hope I'm in the right place so I can hopefully...
Forum: Nutrition 09-25-2010, 03:21 AM
Replies: 68
Views: 33,399
Posted By toddbgmlw25
Eggs are a good source of low-cost high-quality...

Eggs are a good source of low-cost high-quality protein
Forum: Nutrition 09-25-2010, 03:19 AM
Replies: 68
Views: 33,399
Posted By toddbgmlw25
I go with the yolks, good source of low-cost...

I go with the yolks, good source of low-cost high-quality protein.
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