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Search: Posts Made By: drizzy94
Forum: Training 08-26-2009, 08:53 PM
Replies: 2
Views: 1,271
Posted By drizzy94
please help a beginner come up with this specific workout

im new to building and lifting and my goals are hypertrophy. i only have two days per week in the gym and i cant do anythin to change that. i was going to follow this workout doing 3x8-12 for each...
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