Forum: Training 
06-05-2010, 07:19 PM
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Replies: 19
Views: 4,003  Yes, dumbbell pullovers...
Yes, dumbbell pullovers (http://www.weightgainnetwork.com/weight-training-programs/weight-lifting-chest.php) will work you lats as well as your chest. And so will barbell pullovers. It's the same...
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Forum: Training
06-05-2010, 07:16 PM
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Replies: 17
Views: 2,959 |
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Forum: Training
06-05-2010, 07:12 PM
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Replies: 104
Views: 25,587 The best chest exercises...
The best chest exercises (http://www.weightgainnetwork.com/weight-training-programs/weight-lifting-chest.php) are the flat bench press and incline bench press.
You can also use pullovers and dips....
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Forum: Supplements
03-15-2010, 06:10 AM
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Replies: 6
Views: 2,092 1. Start taking creatine whenever you see your...
1. Start taking creatine whenever you see your gains slow down.
2. Personally I load. Take 4 servings per day for the first 4 - 5 days, then 1 serving a day after that. And on gym days take half...
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Forum: Supplements
03-15-2010, 06:07 AM
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Replies: 3
Views: 2,219 |
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Forum: Supplements
03-13-2010, 11:48 AM
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Replies: 16
Views: 18,479 That stuff is completely unnecessary. All you...
That stuff is completely unnecessary. All you need to focus on is eating, training, and resting. Most of these supplement companies are BS and they feed of people who are looking for a "quick fix."
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Forum: Recipes
03-13-2010, 11:44 AM
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Replies: 14
Views: 20,494 |
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Forum: Recipes
03-13-2010, 11:43 AM
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Replies: 11
Views: 9,546 |
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Forum: Nutrition
03-13-2010, 11:41 AM
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Replies: 5
Views: 1,388 |
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Forum: Nutrition
03-13-2010, 11:38 AM
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Replies: 12
Views: 5,621 |
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Forum: Nutrition
03-13-2010, 11:35 AM
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Replies: 10
Views: 9,359 Well if it's getting big hopefully it's because...
Well if it's getting big hopefully it's because you're eating more calories than your body burns. You will gain some fat along with your new muscle if you're eating enough. I wouldn't worry aboutit,...
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Forum: Nutrition
03-13-2010, 11:32 AM
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Replies: 7
Views: 4,227 The only supplements I would recommend are:
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The only supplements I would recommend are:
- Multivitamin
- Flax Seed Oil
- Protein Powder
- Creatine
- Vitamin C
You really don't need to overdo it on the supplements man they are not...
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Forum: Training
03-13-2010, 11:28 AM
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Replies: 12
Views: 2,827 Creatine and Protein powder are the only...
Creatine and Protein powder are the only supplements I would recommend right now.
The best thing you can do is get a diet to stick to. In order for your muscles to grow and your strength to...
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