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Search: Posts Made By: speakle
Forum: Training 04-10-2006, 02:44 PM
Replies: 5
Views: 3,087
Posted By speakle
All the cardio in the world wont help you if your...

All the cardio in the world wont help you if your diet is crap.
Forum: Open Conversation 04-07-2006, 08:33 PM
Replies: 6
Views: 2,649
Posted By speakle
Hey, I like the off topic section. If we could...

Hey, I like the off topic section. If we could just keep it to ourselves it would be fantasic! What was your BN name dave?
Forum: Open Conversation 04-06-2006, 02:23 PM
Replies: 6
Views: 2,649
Posted By speakle
Whats up!

I totally forgot about this forum. I think I am going to come here and chat from now on....BN is getting a little fuked up. I see 0311 is here and looks like sdf is here too?? Who else has been...
Forum: Training 07-29-2005, 07:55 PM
Replies: 8
Views: 3,239
Posted By speakle
Links not working

Links not working
Forum: Member Photos 05-20-2005, 04:19 PM
Replies: 42
Views: 26,588
Posted By speakle
Nice work!

Nice work!
Forum: Member Photos 03-15-2005, 06:10 PM
Replies: 28
Views: 16,719
Posted By speakle
I am assuming you havent taken too many people in...

I am assuming you havent taken too many people in under the "resisting arrest" charge.
Forum: Nutrition 03-11-2005, 04:56 PM
Replies: 23
Views: 13,668
Posted By speakle
Damn, thats great. 16 tubs and get 4 free! Thats...

Damn, thats great. 16 tubs and get 4 free! Thats equal to 3300 eggs! :D Comparing that price to the pasturized egg whites at wal-mart thats a helluva savings.
Forum: Site Suggestion/Feedback 03-11-2005, 04:50 PM
Replies: 9
Views: 6,187
Posted By speakle
Sounds great. I like the idea of it restarting...

Sounds great. I like the idea of it restarting every month....keeps it fair.
Forum: Member Introductions 03-10-2005, 06:40 PM
Replies: 11
Views: 8,686
Posted By speakle
Welcome. One of your louisianan buddies gave me...

Welcome. One of your louisianan buddies gave me my first speeding ticket in december. Thanks! j/k :D
Forum: Recipes 03-10-2005, 04:58 AM
Replies: 24
Views: 16,950
Posted By speakle
I use breakstone (sp?) (sams club)

I use breakstone (sp?) (sams club)
Forum: Open Conversation 03-09-2005, 07:43 PM
Replies: 26
Views: 10,624
Posted By speakle
Painter/carpenter and everything else that...

Painter/carpenter and everything else that entails prettying up a house or fixing a broken one. Part time college until '06 then full time majoring in mechanicl engineering.
Forum: Recipes 03-09-2005, 07:41 PM
Replies: 24
Views: 16,950
Posted By speakle
Actually sleazy thats what almost exactly what I...

Actually sleazy thats what almost exactly what I wrote under protein shake recipies. I will do the fruit or protein powder...not both, doesnt sound good. Its been the only way I can eat it. I was...
Forum: Recipes 03-08-2005, 05:59 PM
Replies: 11
Views: 14,845
Posted By speakle
1 cup cottage cheese 2 cups of milk 5-6...

1 cup cottage cheese
2 cups of milk
5-6 strawberries
Splenda

Blend it up and it tastes like a smoothie....well sorta.
Forum: Site Suggestion/Feedback 03-08-2005, 05:53 PM
Replies: 9
Views: 5,803
Posted By speakle
Thats not fair....I know a certain post whore...

Thats not fair....I know a certain post whore around here who will take them all!! :mad: J/K dave! :D
Forum: Supplements 03-08-2005, 05:50 PM
Replies: 10
Views: 8,594
Posted By speakle
:D Thanks to dave for posting that info on bn a...

:D Thanks to dave for posting that info on bn a long time ago so I never made the same mistake. I have also heard good stuff about the chocolate mint. I have been using allthewhey lately.
Forum: Member Photos 03-08-2005, 05:47 PM
Replies: 31
Views: 22,436
Posted By speakle
I cant tell the difference..which is before? :p ...

I cant tell the difference..which is before? :p Just kidding, awesome transformation you must feel 100x better. I have a freind who is pushing 350 and beginning to see the need for a life change....
Forum: Site Suggestion/Feedback 03-07-2005, 07:49 PM
Replies: 9
Views: 5,803
Posted By speakle
Shirts are good. Gym bags, workout shorts (really...

Shirts are good. Gym bags, workout shorts (really comfortable breathable ones can be hard to find). Maybe even gift cards for supp stores for the higher levels.
Forum: Member Introductions 03-07-2005, 07:46 PM
Replies: 15
Views: 8,843
Posted By speakle
Hello. I am 23 (24 next month) and have been...

Hello. I am 23 (24 next month) and have been training for almost a year. I am 5'9.5 160# and approx. 14%bf. I have learned a lot from forums (and dave876) about the important things in bodybuilding...
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