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Forum: Training 05-10-2011, 02:57 PM
Replies: 8
Views: 4,241
Posted By vorsillion
yeah... but i do it fast not slow...

yeah... but i do it fast not slow...
Forum: Training 05-10-2011, 05:31 AM
Replies: 8
Views: 4,241
Posted By vorsillion
no weights because I haven't save enough... oh...

no weights because I haven't save enough... oh and by the way, after 40 push ups.., there is 40 pull ups also... I forgot :)
Forum: Training 05-03-2011, 03:26 PM
Replies: 8
Views: 4,241
Posted By vorsillion
My workout, need feedback

Okay guys, I recently have this workout.

2 min stretching
50 jumping jacks
30 crunches
5 mins jog in place
40 push ups
5 mins shadow fighting
40 ground bicycles
20 lunges each leg
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