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Forum: Recipes 10-13-2008, 10:04 AM
Replies: 47
Views: 29,832
Posted By rdkdrn
Vanilla EAS 100% Whey is my choice...tastes great...

Vanilla EAS 100% Whey is my choice...tastes great and mixes well.
Forum: Supplements 10-10-2008, 06:50 AM
Replies: 13
Views: 7,914
Posted By rdkdrn
vitamin frequency

I take a 2 a day multi-vitamin. When is the best time around a workout to take a vitamin? Before or after a workout?
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