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Forum: Nutrition 06-29-2013, 11:36 AM
Replies: 2
Views: 1,845
Posted By Bishvabis
isnt "more muscle" the same as gaining mass? ...

isnt "more muscle" the same as gaining mass?

But to be honest, you should do some of both. Instead of doing one per week, cycle them....change up the numbers of reps every 2-3 weeks.
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