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Forum: Training 01-27-2009, 01:18 PM
Replies: 8
Views: 1,882
Posted By blu_kfs
I was doing sets of 20 reps for a few weeks...

I was doing sets of 20 reps for a few weeks because I didn't have a spotter available and no sort of safety bars on the squat rack. I was doing 2X20, with a much lower weight than usual, 3 times a...
Forum: Nutrition 12-30-2008, 10:59 AM
Replies: 2
Views: 1,438
Posted By blu_kfs
Dave's Super Insanity Sauce, but only in very...

Dave's Super Insanity Sauce, but only in very small portions!
Forum: Training 12-30-2008, 10:37 AM
Replies: 19
Views: 5,688
Posted By blu_kfs
My kids have some of those little yellow chairs...

My kids have some of those little yellow chairs laying around that I use to do pushups (although basketballs work, I am just to clumsy). I will place them shoulder width apart and do 10 pushups with...
Forum: Training 12-28-2008, 07:48 PM
Replies: 15
Views: 15,224
Posted By blu_kfs
Hey, once again, thanks for all of the...

Hey, once again, thanks for all of the information. I did find some straps. Between them and the gloves I use I am able to pull the weight with minimal pain.

On my forearms I found that using a...
Forum: Training 12-26-2008, 09:01 PM
Replies: 11
Views: 2,641
Posted By blu_kfs
I used to do squats by doing a good morning off...

I used to do squats by doing a good morning off of my bench to get the weights up. It was quite dangerous without a spotter (make sure you hit the right spot when setting the bar back down) but it...
Forum: Training 12-25-2008, 04:28 PM
Replies: 15
Views: 15,224
Posted By blu_kfs
Huh? Not 100% sure what that is. I will...

Huh? Not 100% sure what that is. I will definitely check into it. Even when my wrists don't hurt from lifting they get sore a lot from work (welding and steel fab) so I am always looking for ways to...
Forum: Training 12-24-2008, 10:19 PM
Replies: 15
Views: 15,224
Posted By blu_kfs
Thanks for all of the help. I actually found a...

Thanks for all of the help. I actually found a set of my old "anti-vibration" gloves from work with some huge wrist bands so I will try them on Friday. Hopefully that will help out with the wrists. ...
Forum: Training 12-24-2008, 08:53 AM
Replies: 15
Views: 15,224
Posted By blu_kfs
Thanks for the input. Since those two styles...

Thanks for the input.

Since those two styles of dead lift put more emphasis on the back, would I work my back as much while using less weight than with the standard dead lift. The biggest issue...
Forum: Training 12-24-2008, 03:27 AM
Replies: 15
Views: 15,224
Posted By blu_kfs
Alternative to deadlift?

First I must say that I am not just looking for an easy way out of doing deadlifts. I just have problems with my wrists that cause me some serious pain whenever I deadlift over 250 lbs. I have had...
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