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Search: Posts Made By: Boondock
Forum: Training 06-12-2008, 05:45 PM
Replies: 9
Views: 1,988
Posted By Boondock
My opinion is that the muscle you are calling...

My opinion is that the muscle you are calling lower chest is the same muscle as the rest of your chest.
Forum: Training 06-11-2008, 09:10 PM
Replies: 8
Views: 1,567
Posted By Boondock
Using chains or elastic straps tied to the floor...

Using chains or elastic straps tied to the floor can help you add gradual strength to the end of the press.
Forum: Nutrition 05-28-2008, 12:32 AM
Replies: 11
Views: 4,094
Posted By Boondock
I love brisket . . . Unfortunately its like the...

I love brisket . . . Unfortunately its like the fattiest cut of beef there is. It the same piece of meat as a corned beef. I like to cook it in a crockpot with bbq sauce, liquid smoke and water for...
Forum: Training 05-24-2008, 05:42 PM
Replies: 6
Views: 1,631
Posted By Boondock
Here they are. I bought mine on ebay for...

Here they are. I bought mine on ebay for cheaper. http://www.biggerfasterstronger.com/details.asp?pID=924&subcategory=46
Forum: Training 05-24-2008, 05:39 PM
Replies: 6
Views: 1,631
Posted By Boondock
I hate the type that uses a set-screw to tighten...

I hate the type that uses a set-screw to tighten into the bar. I've got ones made by Lock Jaw that work great.
Forum: Supplements 05-17-2008, 11:34 PM
Replies: 1
Views: 1,864
Posted By Boondock
Jungle Warfare ? ? ?

A guy that I train Muay Thai with in the mornings was telling me about a supplement he's taking called "Jungle Warfare". He said its good for gaining lean muscle and ive noticed him getting in...
Forum: Nutrition 05-16-2008, 06:34 PM
Replies: 11
Views: 4,422
Posted By Boondock
I use a product called Carbomax for my...

I use a product called Carbomax for my maltodextrin, I bought it in a 5 gallon bucket. I mix it 50/50 with orange gatorade mix (sucrose/dextrose) for my pre/ during/ and post workout drink. I...
Forum: Powerlifting 05-04-2008, 11:46 AM
Replies: 15
Views: 9,354
Posted By Boondock
I said it was impressive. Thats a freakish amount...

I said it was impressive. Thats a freakish amount of weight.

I'd just be more impressed if he did 6 or 700 lbs with his feet closer together and atleast to or past parallel.
Forum: Powerlifting 05-04-2008, 10:00 AM
Replies: 15
Views: 9,354
Posted By Boondock
Impresive. However, his legs were more than...

Impresive.

However, his legs were more than 3ft apart and the bar only moved 8 inches.
Forum: Nutrition 05-03-2008, 11:44 PM
Replies: 11
Views: 3,940
Posted By Boondock
1 pound of LBM per week is a great gain. Results...

1 pound of LBM per week is a great gain. Results dont happen overnight.

However...My guess is that at 5000 cal /day, all those carbs, and "the Little Debbie Diet" your gains probably arent very...
Forum: Training 04-28-2008, 08:37 PM
Replies: 4
Views: 1,342
Posted By Boondock
Need some help with program to increase endurance

Ok. . . I think I could use a little advice here.

Ive been doing Ripp's starting strength program for about 6 weeks. Ive made great progress and reached personal bests in every exercise.

The...
Forum: Personal Journals 04-28-2008, 08:18 PM
Replies: 12
Views: 3,402
Posted By Boondock
Havent updated my journal in a while. ...

Havent updated my journal in a while.

Everything has been going well I've reached personal bests in every exercise.

My only real problem has been that my endurance while playing hockey has...
Forum: Recipes 04-27-2008, 05:08 PM
Replies: 4
Views: 5,751
Posted By Boondock
Im gonna give it a try.

Im gonna give it a try.
Forum: Personal Journals 04-26-2008, 11:21 PM
Replies: 172
Views: 20,589
Posted By Boondock
Im doing the same routine and im also making good...

Im doing the same routine and im also making good progress.

I looked back. 7 months ago you were at:
Squats: 155
Bench: 135
Deads: 235

A total of 195 lbs increase. Sometimes looking...
Forum: Personal Journals 04-20-2008, 02:51 PM
Replies: 921
Views: 108,641
Posted By Boondock
I've had some success with carb depletion diets,...

I've had some success with carb depletion diets, a few tips from my experience:

- This might be good reading > http://www.scivationbooks.com/books/chadiet/CHA%202.pdf

-The carb loading phase is...
Forum: Personal Journals 04-20-2008, 02:03 PM
Replies: 921
Views: 108,641
Posted By Boondock
I've got a few questions..... I apologize of...

I've got a few questions.....
I apologize of the bat that i havent read every single post in your journal and you may have allready touched on this but......

Are you seeing any signs of...
Forum: Nutrition 04-15-2008, 10:41 PM
Replies: 30
Views: 6,653
Posted By Boondock
I do exactly the same. Every morning I grill up...

I do exactly the same.
Every morning I grill up about 100 grams of protein (chicken steak or pork) which I bring to work in styrofoam takeout containers that I bought in a bulk store. I Eat it in...
Forum: Personal Journals 04-12-2008, 01:39 PM
Replies: 921
Views: 108,641
Posted By Boondock
The Ketostix are a good tool. I used them when i...

The Ketostix are a good tool. I used them when i was on CKD. I think the trick to carb depletion diets is getting yourself into ketosis as quickly as you can after your carb up with lots of...
Forum: Supplements 04-12-2008, 08:07 AM
Replies: 6
Views: 2,853
Posted By Boondock
I use a product called carbomax for my...

I use a product called carbomax for my maltodextrin. I bought it in a 5gal bucket. I mix it 50/50 with gatorade powder (sucrose / dextrose) for the mix of simple sugars and complex carbs.
Forum: Personal Journals 04-09-2008, 07:54 AM
Replies: 12
Views: 3,402
Posted By Boondock
I havent posted in a while but things are going...

I havent posted in a while but things are going great. I havent failed once yet and ive been adding 5lbs to each excersize each time so I'm really happy with my strength gains. I'm also starting to...
Forum: Personal Journals 04-01-2008, 07:45 AM
Replies: 12
Views: 3,402
Posted By Boondock
Today is my weigh in day. 4/1/08 3/19 196.4...

Today is my weigh in day. 4/1/08

3/19 196.4 Lbs. / 21.3%BF
3/25 199.8 Lbs. / 21.5%BF
4/1 201.4 Lbs. / 21.8% BF
Forum: Personal Journals 04-01-2008, 07:39 AM
Replies: 12
Views: 3,402
Posted By Boondock
Mon 3/24 "B" MP 110 5x5 S 135x8 170 3x5 R...

Mon 3/24 "B"
MP 110 5x5
S 135x8 170 3x5
R 135x8 150 3x5

Weds 3/26 "A"
S 135x8 175 3x5
DL 135x8 190 3x5
BP 125 5x5
Forum: Supplements 03-27-2008, 05:36 PM
Replies: 4
Views: 1,707
Posted By Boondock
Thermogenics Questions

I've been taking a Thermogenic supplement called Metabolift on and off.... I've got a few concerns and questions that I hope people here can help me with.

Keep in mind I recently decided to...
Forum: Personal Journals 03-25-2008, 06:34 PM
Replies: 12
Views: 3,402
Posted By Boondock
I didnt know I was supposed to. The squats and...

I didnt know I was supposed to. The squats and deads take alot out of me so I usually did them at the end. Sometimes I feel like im gonna fall on my face just walking after squats let alone...
Forum: Personal Journals 03-25-2008, 08:00 AM
Replies: 12
Views: 3,402
Posted By Boondock
Fri 3/21 - A Bench 120 5x5 Squat 135x8 165...

Fri 3/21 - A

Bench 120 5x5
Squat 135x8 165 3x5
Dead Lift 180 3x5

Mon 3/24 - B
Millitary Press 110 5x5
Squat 135x8 170 3x5
Row 135x8 150 3x5
Showing results 1 to 25 of 58

 
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