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Forum: Training 04-08-2011, 07:27 PM
Replies: 2
Views: 3,608
Posted By tyciol
What's the inner tricep? I have trouble picturing...

What's the inner tricep? I have trouble picturing the muscles sometimes, is it the long head is kinda in the middle and then the medial and lateral head on either side?
Forum: Training 04-08-2011, 07:25 PM
Replies: 4
Views: 3,162
Posted By tyciol
The fat burning range doesn't exist, fat is...

The fat burning range doesn't exist, fat is always being burned and it increases up until the point where we are getting maximal oxygen intake.
Forum: Training 04-08-2011, 07:22 PM
Replies: 9
Views: 7,344
Posted By tyciol
OP, what do you want to strengthen/build? ...

OP, what do you want to strengthen/build?

Bent-over rows are a good movement to do with dumbbells. If you don't have many heavier ones then you can fly them after a while to make it harder.
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