Forum: Training 
02-14-2007, 07:02 AM
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Replies: 6
Views: 2,817  By movements I mean it makes sense to group...
By movements I mean it makes sense to group exercises where you push together and exercises where you pull together.
I understand my tris are getting hit in all those exercises, but isnt that the...
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Forum: Training
02-14-2007, 04:48 AM
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Replies: 6
Views: 2,817 |
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Forum: Training
02-13-2007, 08:02 PM
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Replies: 6
Views: 2,817 Push/Pull/Legs *lookin for approval*
I'd like to start with a little background information. I'm 21, 5'11, 190lbs and I've been training for 5-6 years. My goal is to finally bulk up to 225. I want to focus on both strength and size. I...
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Forum: Training
01-05-2007, 01:07 PM
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Replies: 9
Views: 2,740 |
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Forum: Training
01-04-2007, 06:31 PM
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Replies: 9
Views: 2,740 Im not on any program. I want to put my own...
Im not on any program. I want to put my own routine together. Upper/Lower
Mon: Upper
Tues: Lower
Wed: Rest
Thurs: Upper
Fri: Lower
I'm looking for size, but I think I should be changing the...
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Forum: Training
01-04-2007, 10:01 AM
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Replies: 9
Views: 2,740 Periodization, rep ranges
I know its important to keep the body guessing so that muscle gains don't come to a hault, but I was wondering how much I have to change things in order to keep the body guessing. Is changing the set...
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Forum: Supplements
01-01-2007, 11:38 AM
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Replies: 5
Views: 2,017 |
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Forum: Supplements
12-31-2006, 12:17 PM
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Replies: 5
Views: 2,017 Funny Supplement situation
I don't know how this happened, probably because I used to have a problem with consistancy. Anyways I have 4 different creatine products in my cupboard. I have BSN Cell Mass, MAN Sports Clout, Prima...
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Forum: Nutrition
12-29-2006, 06:12 AM
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Replies: 4
Views: 2,233 Getting in 6 meals
When I eat 6 meals per day is it okay to have 4 solid food meals and 2 weight gain shakes? Due to time restraints I can't eat 6 chicken or steak dinners. So my plan is to eat 4 solid meals and drink...
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Forum: Training
12-17-2006, 05:20 PM
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Replies: 0
Views: 1,824 Measuring the chest
How do you measure the chest? At what level should the tape measure be and should I be flexing my chest or just standing relaxed?
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Forum: Supplements
12-14-2006, 07:32 AM
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Replies: 9
Views: 2,006 Post Workout
I take creatine right after my workout. Can I drink a protien shake right after the creatine as well?
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Forum: Supplements
12-12-2006, 08:02 PM
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Replies: 1
Views: 4,793 BSN Cell Mass dosage
We all know Cell Mass is expensive so I was just wondering if one serving is okay on off days or does it have to be two servings everyday like it is on training days? 40 Servings per container so I...
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Forum: Training
11-29-2006, 07:03 PM
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Replies: 20
Views: 5,841 |
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Forum: Training
11-28-2006, 05:39 PM
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Replies: 20
Views: 5,841 |
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Forum: Training
11-28-2006, 09:23 AM
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Replies: 20
Views: 5,841 |
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Forum: Training
11-27-2006, 06:29 PM
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Replies: 20
Views: 5,841 5X5 Exercise Replacement
I want to try the 5X5 program and I was wondering, can I replace the barbell bench press with dumbells and the military press with dumbell shoulder press? The reason I want to use dumbells is because...
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