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Forum: Training 07-30-2012, 11:20 AM
Replies: 8
Views: 1,652
Posted By death
for 2 weels the sets will be 3x5 with lower weight

for 2 weels the sets will be 3x5 with lower weight
Forum: Training 07-30-2012, 11:11 AM
Replies: 8
Views: 1,652
Posted By death
and what about this one DAY 1 bench press...

and what about this one
DAY 1

bench press 5x5
squat 5x5
curls or close grip lat pulldowns (face) 5x5
bent over 5x5
calves 5x20
abs 5x15
Forum: Training 07-30-2012, 04:19 AM
Replies: 8
Views: 1,652
Posted By death
i have done 5x5 for 4 weeks and dfht for another...

i have done 5x5 for 4 weeks and dfht for another 4 weeks
as you write here in the forum,im 1.80 meters tall and 92 kg
Forum: Training 07-30-2012, 04:17 AM
Replies: 8
Views: 1,652
Posted By death
my goal is muscle mass.im benching 60 kg for 5...

my goal is muscle mass.im benching 60 kg for 5 reps deadlift 65 kg and squatting 60 kg.
Forum: Training 07-28-2012, 07:08 AM
Replies: 8
Views: 1,652
Posted By death
thoughts on this routine

Day 1 chest/calves
Flat bench 5x5
incline dumbell press 2x8-10
incline flyes 2x8-10
standing calve raises 5x15

Day 2 Back/Shoulders
military press 5x5
side laterals 3-5x8-10
deads 5x5
Forum: Training 07-02-2012, 04:08 AM
Replies: 122
Sticky: DFT 5x5
Views: 136,952
Posted By death
mon/wen/fri/mon/wen/fri this is how should be and...

mon/wen/fri/mon/wen/fri this is how should be and only this way!!!trust me!
Forum: Training 06-28-2012, 06:32 AM
Replies: 1
Views: 1,821
Posted By death
upper lower vs 5x5 for hypertrophy

your opinions please!
Forum: Training 06-25-2012, 04:09 AM
Replies: 0
Views: 1,010
Posted By death
upper lower vs back/chest/upper legs

help me to choose between upper/lower vs this split:

day one chest/back/upper legs

day two shoulders/arms/calves/abs

day three off

day four start again from first day and...
Forum: Training 10-05-2011, 04:44 AM
Replies: 2
Views: 1,924
Posted By death
death metal

death metal
Forum: Training 09-30-2011, 09:48 AM
Replies: 8
Views: 1,548
Posted By death
welcome :weight~13:

welcome :weight~13:
Forum: Training 09-30-2011, 09:48 AM
Replies: 8
Views: 1,548
Posted By death
welcome:weight~13:

welcome:weight~13:
Forum: Training 09-27-2011, 11:21 AM
Replies: 12
Views: 4,971
Posted By death
:biggthumpup:

:biggthumpup:
Forum: Training 09-25-2011, 11:51 AM
Replies: 8
Views: 1,548
Posted By death
forget cardio or if you want,do it for 20 minutes...

forget cardio or if you want,do it for 20 minutes no more.
and try an upper lower if you want a split.
personally i prefer full body,but thats my opinion nothing more..
:)
Forum: Training 09-25-2011, 03:44 AM
Replies: 8
Views: 1,548
Posted By death
:biggthumpup::kiss: :biggthumpup: :kiss:

:biggthumpup::kiss:

:biggthumpup: :kiss:
Forum: Training 09-24-2011, 02:43 AM
Replies: 5
Views: 1,179
Posted By death
watch what ??? i don't see anything :wtf:

watch what ???
i don't see anything :wtf:
Forum: Training 09-23-2011, 01:43 PM
Replies: 5
Views: 1,179
Posted By death
and i really don't believe that you never read...

and i really don't believe that you never read the stickies ...
Forum: Training 09-22-2011, 09:44 AM
Replies: 5
Views: 1,179
Posted By death
a question about routines

a question about routines.
5x5 hst or dual factor for the most mass??
my diet is from an athletic nutritionist,special for me and for gain mass not for cutting.
thank you!!
Forum: Training 09-20-2011, 01:09 PM
Replies: 4
Views: 2,376
Posted By death
THAT IS THE TRUTH that weider and others didn't...

THAT IS THE TRUTH that weider and others didn't tell to us.... :clean:
Forum: Training 09-20-2011, 02:11 AM
Replies: 5
Views: 3,635
Posted By death
the most important think is the 5x5 system...

the most important think is the 5x5 system :squat2:
Forum: Training 09-20-2011, 01:55 AM
Replies: 4
Views: 2,376
Posted By death
not at all!! try a full body workout for 2...

not at all!!
try a full body workout for 2 months like 5x5-hst.
my opinion.
a aa are you natural or not ??
Forum: Training 09-18-2011, 04:05 AM
Replies: 2
Views: 2,373
Posted By death
between dual factor and hst ???

between dual factor and hst ???
Forum: Training 09-16-2011, 01:30 PM
Replies: 2
Views: 2,373
Posted By death
Hst for mass

what is you opinion about the hst routine and philosophy for gain lean mass??
by the way after 2 years of searching i believe that body building net is the most serious site out there..and this is...
Forum: Training 12-07-2009, 06:00 AM
Replies: 1
Views: 942
Posted By death
after stickies

ok after i have read the stickies i'm between german training for mass and something else
day1 push(chest,frond delts,quads,calves,triceps)
day2 off
day3 pull(back,hams.traps.side back...
Forum: Training 12-02-2009, 02:21 AM
Replies: 3
Views: 1,414
Posted By death
mass split for natural bb

i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
Forum: Training 10-28-2009, 06:57 AM
Replies: 5
Views: 1,398
Posted By death
thanks but why then dorian flex colleman and...

thanks but why then dorian flex colleman and others works a body part per day?
Showing results 1 to 25 of 27

 
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