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Forum: Training 04-17-2008, 01:03 AM
Replies: 10
Views: 4,554
Posted By Samrai
Sore after 5x5

Just done the second session of 5x5 routine and my legs are really sore after squats and my lower back is sore after dead lifts, am i supposed to do the squats and rows on the friday regardless?
Forum: Member Introductions 04-06-2008, 04:49 AM
Replies: 7
Views: 2,073
Posted By Samrai
ok ok im getting you now! just a few final...

ok ok im getting you now! just a few final questions,

so on the two benching days do DB one day and BB one day or both twice a week?

and the two rows, upright and bent over?

should i be...
Forum: Member Introductions 04-05-2008, 11:39 AM
Replies: 7
Views: 2,073
Posted By Samrai
[QUOTE=Kane;53428]Why would more expensive...

[QUOTE=Kane;53428]Why would more expensive creatine mean it's better?

oh, ok thanks for that, my creatine was excellent when i first got it and was so suprised it cost me $20, but it started to...
Forum: Member Introductions 04-05-2008, 10:56 AM
Replies: 7
Views: 2,073
Posted By Samrai
New here, wouldn't mind some help

Hi, im new to this site, been training for about 5 months 3 times a week. Im 6 foot 4 inches, im toned with a very low body fat % as ive always been skinny so want to gain size and weight, 5 months...
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