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Forum: Training 01-09-2009, 05:53 AM
Replies: 7
Views: 6,212
Posted By stinkinrich
Alternative to dumbbell bench press?

Hey,

I'm 20, 150lbs, trying to bulk up.

My gym only has dumbbells up to 30kgs. I need a higher weight for my bench press but they don't have any. Are there any alternative compound exercises...
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