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Forum: Training 02-03-2008, 01:24 PM
Replies: 3
Views: 5,084
Posted By nathanlowe
What exercises should it include ?

What exercises should it include ?
Forum: Training 02-03-2008, 09:58 AM
Replies: 3
Views: 5,084
Posted By nathanlowe
Push, Pull, Legs

Would push, pull and legs work best for gaining strength as i can only train monday, tuesday and thursday ?
I want to gain some serious strength

How can i create a routine that includes all the...
Forum: Training 02-03-2008, 06:52 AM
Replies: 6
Views: 1,519
Posted By nathanlowe
If i cant commit to a day on, day off. With rugby...

If i cant commit to a day on, day off. With rugby training and gcse revision etc.

Would nothing work with doing bench, deads, squats 3 times a week ?>

Something like - monday
BENCH, Incline DB...
Forum: Training 01-31-2008, 12:38 PM
Replies: 6
Views: 1,519
Posted By nathanlowe
What do you suggest i do on each of my days then...

What do you suggest i do on each of my days then ?
monday -
tuesday -
thursday -
Forum: Training 01-30-2008, 12:08 PM
Replies: 6
Views: 1,519
Posted By nathanlowe
Current workout + improvements...

Been doing this about 1 month. Some splits have been done 4 times and others 3. If i post down the workout and the improvements, would you look over it to see if the improvements are big enough to...
Forum: Training 01-12-2008, 04:36 AM
Replies: 8
Views: 2,497
Posted By nathanlowe
Ive scrapped the smith machine squats. Did a...

Ive scrapped the smith machine squats.

Did a 30kg, 30kg, 35kg yesterday.

Next thursday im going to try 30kg, 35kg, 35kg.

This is a good progressive way isnt it ?
Just taking everything bit...
Forum: Training 01-10-2008, 02:18 PM
Replies: 8
Views: 2,497
Posted By nathanlowe
Also, i have got rid of dips and on my tricep...

Also, i have got rid of dips and on my tricep routine i have put in skull crushers and rope pushdowns.
Those are my 2 tricep exercises.
Forum: Training 01-10-2008, 02:17 PM
Replies: 8
Views: 2,497
Posted By nathanlowe
Looking at my chest to start with. Ive been...

Looking at my chest to start with.
Ive been doing 3 sets of 25kg at 10 reps.

So taking my bench to 5 x 5, will this mean something like 5 sets of 30kg ?
So keeping the weight the same for the...
Forum: Training 01-10-2008, 08:12 AM
Replies: 8
Views: 2,497
Posted By nathanlowe
Getting stronger is the main goal.

Getting stronger is the main goal.
Forum: Training 01-09-2008, 07:22 AM
Replies: 8
Views: 2,497
Posted By nathanlowe
Routine, please check it.

Hi guys. Just going to put up my routine just to make sure im not doing anything wrong as i dont want to waste time. I have been a gym member since June last year. And have endured in a few different...
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