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Forum: Training 03-31-2005, 06:05 PM
Replies: 9
Views: 6,013
Posted By LRX58
Thanks guys!!!! As always I can count on this...

Thanks guys!!!! As always I can count on this site and the people on it to give me great advice. I have a question about the cables. I have incorporated a lot of cables into my routine. What is the...
Forum: Supplements 03-26-2005, 12:56 PM
Replies: 16
Views: 14,791
Posted By LRX58
Thanks for the tip!

Thanks for the tip!
Forum: Supplements 03-26-2005, 12:54 PM
Replies: 16
Views: 14,791
Posted By LRX58
You know keep up the dedication and it will pay...

You know keep up the dedication and it will pay off. Your at 11.2% now well pretty soon it will be 10% then 8%. Keep it up. I dedicated myself and lost 70lbs in 8 months. Keep it up.
Forum: Supplements 03-26-2005, 12:52 PM
Replies: 16
Views: 14,791
Posted By LRX58
Yeah I know. I've got a lot of muscle but it is...

Yeah I know. I've got a lot of muscle but it is just well camoflauged behind fat. I have a long way to go. Finding this website is really helping. I am learning new things from people who understand...
Forum: Supplements 03-26-2005, 04:39 AM
Replies: 16
Views: 14,791
Posted By LRX58
Thanks man. I'm trying to be. I set my goals at...

Thanks man. I'm trying to be. I set my goals at 5% bodyfat and the size of a small car. LOL.
Forum: Training 03-16-2005, 09:28 AM
Replies: 7
Views: 6,610
Posted By LRX58
Thanks

I would like to say I am glad to find a place that has people I can talk to and understands my goals. I look forward to the advice I get and hopefully will be able to pass on. Here is some about me:...
Forum: Training 03-16-2005, 08:51 AM
Replies: 9
Views: 6,013
Posted By LRX58
hoping for advice too

I seem to have somewhat of the same problem. I have a nice shelf. A good upper pec area but lots of fat in the lower area. Is there anything besides declines I can do to help?
Forum: Training 03-16-2005, 05:32 AM
Replies: 7
Views: 6,610
Posted By LRX58
Thanks for the advice. I will stay steady and...

Thanks for the advice. I will stay steady and share my progress.
Forum: Training 03-14-2005, 04:58 PM
Replies: 7
Views: 6,610
Posted By LRX58
Guidance

Hey Fool,
You had given me some advice earlier about my diet. Once again thank you. I was checking into something else. You do not have to answer this and I will understand if you don't. I was...
Forum: Supplements 03-14-2005, 01:21 PM
Replies: 16
Views: 14,791
Posted By LRX58
guidance

thank you
Forum: Supplements 03-14-2005, 09:00 AM
Replies: 16
Views: 14,791
Posted By LRX58
Looking for guidance

Hey just wondering if anyone can offer me advice. I am 5'8" and weigh 325. I have a lot of fat and a lot of muscle combined. I have tried different diets and the protein one seemed to work, SLOWLY. I...
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