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Search: Posts Made By: dogeatskitty
Forum: Training 04-08-2008, 03:12 AM
Replies: 22
Views: 4,562
Posted By dogeatskitty
I appreciate the reponses guys. The ache is...

I appreciate the reponses guys.

The ache is the hand in general and I believe it comes plain and simple from the lifting (the grip) itself.

I think I never realized it before because just...
Forum: Training 04-07-2008, 04:55 AM
Replies: 22
Views: 4,562
Posted By dogeatskitty
The hands just start hurting after a while. After...

The hands just start hurting after a while. After my squats I am sure glad when the deadlifts are over.

I use gloves, biking gloves that is, but they don't help alot. Guess I just need some plain...
Forum: Training 04-06-2008, 07:47 AM
Replies: 22
Views: 4,562
Posted By dogeatskitty
I love this forum, thanks for these great tips.

I love this forum, thanks for these great tips.
Forum: Training 04-06-2008, 04:07 AM
Replies: 22
Views: 4,562
Posted By dogeatskitty
hand fatigue

I don't want to sound like a wussy, but...

I am working out with dumbbells and after the squats but no later than the deadlifts my hands are killing me from holding on to the dumbbells.

Any...
Forum: Training 03-31-2008, 11:04 AM
Replies: 7
Views: 1,491
Posted By dogeatskitty
I do have a fitness depot near me, didn't even...

I do have a fitness depot near me, didn't even know. Thanks for this great tip, saves me about $40.
Forum: Training 03-31-2008, 03:57 AM
Replies: 7
Views: 1,491
Posted By dogeatskitty
home gym

If someone is looking to set up their home gym for cheap:

I was at Sports Authority yesterday, they had a 100 lbs set, incl. one barbell and two ind. barbells (don't know how you call it) for $70...
Forum: Training 03-29-2008, 09:55 AM
Replies: 15
Views: 2,828
Posted By dogeatskitty
Good point. Any idea where to buy dumbbells 55...

Good point. Any idea where to buy dumbbells 55 lbs and up. The sets I saw so far (55 - 100 lbs) are easily over $1500.-, what the heck, don't they know I have a wife and two kids?
Forum: Training 03-29-2008, 08:02 AM
Replies: 15
Views: 2,828
Posted By dogeatskitty
I only work with dumbbells from home and...

I only work with dumbbells from home and currently 50lbs is the heaviest I have.
I know I need to invest some more money.
Forum: Training 03-28-2008, 04:29 PM
Replies: 15
Views: 2,828
Posted By dogeatskitty
nice recommendation, sounds good, thank you

nice recommendation, sounds good, thank you
Forum: Training 03-28-2008, 03:41 PM
Replies: 15
Views: 2,828
Posted By dogeatskitty
Sorry for the confusion, yes it is the weight,...

Sorry for the confusion, yes it is the weight, meaning 4 sets, 10 reps 40lbs
Forum: Training 03-28-2008, 03:04 PM
Replies: 15
Views: 2,828
Posted By dogeatskitty
That's what they (someone in this forum) said,...

That's what they (someone in this forum) said, either 4x8-10 or 5x5.
Forum: Training 03-28-2008, 02:12 PM
Replies: 15
Views: 2,828
Posted By dogeatskitty
alright, please one more time

After reading throught old threats and stickies please critique my new work-out routine. As I said in my former post, I am looking for more definition and strength. As a newbie I figured I do a whole...
Forum: Training 03-28-2008, 06:44 AM
Replies: 14
Views: 2,888
Posted By dogeatskitty
Thanks guys. As far as the workout goes, it...

Thanks guys.

As far as the workout goes, it usually takes me about 30min to complete. I take about 1 min rest in between sets.
If I cut out the flyes and one of the curls I would need even less...
Forum: Training 03-28-2008, 06:27 AM
Replies: 14
Views: 2,888
Posted By dogeatskitty
meal 1: instand oatmeal meal 2: a few nuts...

meal 1: instand oatmeal

meal 2: a few nuts or yoghurt or granola bar

meal 3: cafeteria food, usually a protein and vegetable

meal 4: as an afternoon snack either a granola bar or a few...
Forum: Training 03-28-2008, 05:03 AM
Replies: 14
Views: 2,888
Posted By dogeatskitty
Sorry for replying so late but it is just crazy...

Sorry for replying so late but it is just crazy here.

So what you are saying is to reduce the number of reps if I want to see muscle increase?

In regards to my diet I try to reduce the amount...
Forum: Training 03-17-2008, 05:06 AM
Replies: 14
Views: 2,888
Posted By dogeatskitty
newbie with the usual question

Good morning everybody,

after reading this forum the last two days I decided the start a post.

A little bit about myself: Married, 2 kids, 37 years old with a full time job (unfortunally...
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