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Forum: Training 12-17-2007, 01:41 PM
Replies: 15
Views: 3,156
Posted By liquidsky88
Honestly, I omit deads purely because I hate...

Honestly, I omit deads purely because I hate doing them. I'm going to lower my volume starting today. I would guess this is also the reason why I tear up my shoulder once every 3 months. Over...
Forum: Training 12-14-2007, 01:34 PM
Replies: 15
Views: 3,156
Posted By liquidsky88
I think I redid my routine correctly this time. ...

I think I redid my routine correctly this time. What do you think?

Monday: Shoulders & Legs
Front military presses 4x8
Shrugs 2x10
Leg Press 4x8
Hamstring curls 2x20
Standing Dumbell Curls...
Forum: Training 12-14-2007, 09:06 AM
Replies: 15
Views: 3,156
Posted By liquidsky88
So what I think I've heard is to split my routine...

So what I think I've heard is to split my routine to incorporate hitting each body part at least twice a week. So what body parts should I work in the same day? I'd like to start my new routine...
Forum: Training 12-12-2007, 08:39 PM
Replies: 15
Views: 3,156
Posted By liquidsky88
0311 you hit the nail on the head. I know my...

0311 you hit the nail on the head. I know my exercise routine needs change, I just don't have a clue how. I've pretty much always trained by myself picking up exercises here and there and trying to...
Forum: Training 12-12-2007, 06:33 PM
Replies: 15
Views: 3,156
Posted By liquidsky88
I lift the same weights every time. That's my...

I lift the same weights every time. That's my problem. I've pretty much been stuck at these weights for about 4 years.
Forum: Training 12-12-2007, 02:28 PM
Replies: 15
Views: 3,156
Posted By liquidsky88
Check out my routine. Need serious help fixing it!

I've read some great articles on this board and figured there has to be someone out there that can help me out. I've been lifting for about 15 years now. I'm 35 and going no where with my routine. ...
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