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Forum: Training 07-22-2008, 06:28 AM
Replies: 11
Views: 4,296
Posted By Scrampy
yep, I'm keen to get the main muscle groups...

yep, I'm keen to get the main muscle groups moving and get the body to respond again.

the big movements, more body parts the better. means less time to do the same job!

Thanks for the...
Forum: Training 07-22-2008, 05:58 AM
Replies: 11
Views: 4,296
Posted By Scrampy
Thanks Ross... I'll check it out.

Thanks Ross... I'll check it out.
Forum: Training 07-22-2008, 05:46 AM
Replies: 11
Views: 4,296
Posted By Scrampy
just to clarify... I think I'd like to see weight...

just to clarify... I think I'd like to see weight loss and muscle definition quickly. I think the muscle growth would feel the best in the short term. Would help me feel as though I'm getting...
Forum: Training 07-22-2008, 05:43 AM
Replies: 11
Views: 4,296
Posted By Scrampy
I kinda thought I'd get a similar reply. I...

I kinda thought I'd get a similar reply. I appreciate your help.

So the best way to get started will be to get started. and the best way to do that is to go get an established program, but not...
Forum: Training 07-22-2008, 04:47 AM
Replies: 11
Views: 4,296
Posted By Scrampy
Question online training programs

Hi guys,

I've been looking at some of the online trainingprograms that are advertised around the place and I'm thinking of getting one to get me started with the best info.

I'm 32, about 110kg...
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