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Search: Posts Made By: Carvey
Forum: Training 05-13-2011, 12:58 AM
Replies: 5
Views: 5,076
Posted By Carvey
Hi Polland88, Some effective exercises to build...

Hi Polland88,
Some effective exercises to build mass.
Squats, Dead lifts, Military Press, Bench Press and Straight Leg Dead lifts. Besides exercise focus on your diet also and take protein shakes...
Forum: Member Introductions 05-12-2011, 11:55 PM
Replies: 6
Views: 6,213
Posted By Carvey
Hi All, I am new in this forum and thoughts of...

Hi All,
I am new in this forum and thoughts of saying Hi to existing members. I have joined gym 6 months before and here to exchange some tips and experience with you all.
Hope you will welcome me.
Forum: Member Photos 05-12-2011, 11:52 PM
Replies: 4
Views: 5,880
Posted By Carvey
Hi Hercules, What error are you getting while...

Hi Hercules,
What error are you getting while uploading pictures.
Do check the size of the picture before uploading, I hope it will works.
Forum: Member Photos 05-12-2011, 11:49 PM
Replies: 10
Views: 4,776
Posted By Carvey
Hi fishfood, Thank YOU for sharing your...

Hi fishfood,
Thank YOU for sharing your progress with everyone.
I know it feels great when some one appreciate your progress. Keep updating us with your progress and achievements.
Forum: Member Photos 05-12-2011, 11:40 PM
Replies: 5
Views: 3,934
Posted By Carvey
Hi smitty5150, You looks great in these...

Hi smitty5150,
You looks great in these pictures, could you upload your old pictures also!
How much time does it took to reduce 100lbs? What was your diet and exercise routine?
Forum: Member Photos 05-12-2011, 11:34 PM
Replies: 15
Views: 17,189
Posted By Carvey
Hi fede35140, It was a treat watching your...

Hi fede35140,
It was a treat watching your exercising videos. You are just 18 and you got great body.
How long are you exercising and what is your diet plan. Are you taking supplements or...
Forum: Member Photos 05-12-2011, 11:26 PM
Replies: 5
Views: 5,368
Posted By Carvey
Hi animal3k, Pictures you have uploaded are...

Hi animal3k,
Pictures you have uploaded are either moved or deleted. Please check the pictures again and upload again.
Forum: Fat Loss 05-12-2011, 11:22 PM
Replies: 6
Views: 6,475
Posted By Carvey
Hi fakii, First make me clear cardio exercises...

Hi fakii,
First make me clear cardio exercises are not to build muscles. Cardio exercises increased your heart rate and blood circulation throughout the body. Cardio exercises increased our...
Forum: Fat Loss 05-12-2011, 10:55 PM
Replies: 21
Views: 10,750
Posted By Carvey
Hi hering2, One simple and effective exercise...

Hi hering2,
One simple and effective exercise for your abs which you can easily do at home also and without any equipment. It is called double crunch exercise.
Lie down on floor/bench with your...
Forum: Fat Loss 05-12-2011, 10:51 PM
Replies: 10
Views: 10,408
Posted By Carvey
Hi Bob, You can have fat free ice cream also. ...

Hi Bob,
You can have fat free ice cream also.
I prefer home made fat free ice cream. You can find many fat free ice cream recipes on net.
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