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Forum: Training 09-02-2011, 04:43 AM
Replies: 8
Views: 4,595
Posted By Rambodian
been power lifting for the last 12 weeks, I'm...

been power lifting for the last 12 weeks, I'm about to change to a bodybuilding split, frequency 2x a week, Mon., Tues, Thurs, Fri, upper/lower body.
Forum: Member Introductions 07-20-2011, 03:24 AM
Replies: 1
Views: 2,830
Posted By Rambodian
G'day

Hello everyone, I stumbled upon this forum and thought it was full of really great information so I decided to join. I am Australian, been training for about 6 weeks now, and have allot to learn so...
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