Forum: Nutrition 
03-07-2007, 02:39 PM
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Replies: 4
Views: 2,160  What should my diet look like?
Iam 5'11 and 180 lbs with a decent build. I want to buff up a little more and drop my body fat. Can someone give me an example of what a balanced dialy diet would look like throughout the day with my...
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Forum: Nutrition
11-23-2006, 09:58 PM
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Replies: 2
Views: 1,984 How does my diet look?
I'm 30 years old, 5' 10" and 185 lbs and calculated at 15% B.F. I have eaten whatever sounded good (candy, McDonalds, Ice cream....) untill about 2 weeks ago and then changed my diet completely...
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Forum: Nutrition
11-23-2006, 08:19 AM
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Replies: 7
Views: 2,535 |
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Forum: Training
11-22-2006, 11:39 AM
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Replies: 1
Views: 1,900 Poundage target?
I need a poundage target for these exercises. Is there a way to figure out a round-a -bout goal weight for these exercises using a formula for your body weight?
Squats:
Deadlifts:
Bench press:...
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Forum: Training
11-20-2006, 04:33 PM
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Replies: 7
Views: 2,028 |
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Forum: Training
11-20-2006, 01:48 PM
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Replies: 7
Views: 2,028 What if I change it, dont run it like OVT and...
What if I change it, dont run it like OVT and just take normal breaks and run them all at 3-4 sets at 6-12 reps? Or just tell me what Sets and reps and breaks or anything would work good with this.....
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Forum: Training
11-20-2006, 12:04 PM
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Replies: 7
Views: 2,028 |
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Forum: Training
11-19-2006, 08:38 PM
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Replies: 7
Views: 2,028 This look ok?
Its originally from the OVT program but I revised it to something I feel more comfortable with. Still has basic setup with Compound followed by Isolation. Besides the difference in exercise opinions,...
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Forum: Training
11-18-2006, 10:25 AM
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Replies: 12
Views: 3,528 |
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Forum: Training
11-18-2006, 09:42 AM
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Replies: 12
Views: 3,528 |
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Forum: Training
11-17-2006, 09:10 PM
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Replies: 12
Views: 3,528 |
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Forum: Training
11-17-2006, 08:57 PM
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Replies: 12
Views: 3,528 Squat vs. Deadlift
I have read articles that said the Squat and Deadlift are no different. What is the difference between the Deadlift and Squat? Can you accomplish the same thing as a Deadlift doing a Squat with a...
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Forum: Training
11-17-2006, 08:49 PM
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Replies: 10
Views: 3,593 |
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Forum: Training
11-17-2006, 07:58 PM
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Replies: 44
Views: 76,427 |
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Forum: Training
11-16-2006, 08:09 PM
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Replies: 10
Views: 3,593 |
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Forum: Nutrition
11-16-2006, 02:53 PM
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Replies: 4
Views: 2,217 Protein - What is it?
Found this article on Protein....
Protein
Protein constitutes three-fourths of our body tissue (excluding the water). Muscles, organs, antibodies, enzymes, and some hormones are largely...
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Forum: Training
11-16-2006, 01:27 PM
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Replies: 10
Views: 3,593 |
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Forum: Nutrition
11-16-2006, 12:44 PM
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Replies: 7
Views: 2,535 Whole eggs
I have been under the impression that egg yolk was bad for you due to the high cholesterol. So are eggs good or bad for you? I have been eating egg whites and would rather eat the whole egg. Is it ok...
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Forum: Nutrition
11-16-2006, 12:25 PM
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Replies: 0
Views: 2,356 Gaining Mass
Found this article about Gaining Mass. Seems to be easy to understand.......
http://www.atlargenutrition.com/gainingmass.php
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Forum: Training
11-16-2006, 08:33 AM
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Replies: 10
Views: 3,593 |
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Forum: Training
11-15-2006, 08:42 PM
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Replies: 10
Views: 3,593 |
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Forum: Training
11-15-2006, 08:06 PM
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Replies: 10
Views: 3,593 Can thiis be modified for improvement?
This is the 5x5 routine I am going to use...
1 = 201 ; 2 = 602
Day 1: Chest and Back
A1. Bench press
A2. Flat dumbbell flies
B1. Incline bench press
B2. Incline...
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Forum: Training
11-15-2006, 05:22 PM
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Replies: 10
Views: 2,969 |
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Forum: Training
11-15-2006, 04:58 PM
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Replies: 10
Views: 2,969 Yes, It helped out alot. I do have 1 more...
Yes, It helped out alot. I do have 1 more question on the Set and rep topic. Using the OVT program it is set up to be 5x5. Well what happens if you switch it to higher reps if you are looking for...
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Forum: Training
11-15-2006, 05:57 AM
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Replies: 8
Views: 2,169 Agree?
This is a quote off an article. Would everyone agree with it?
"Training "age" might be more important than fiber type. People with years of training under their belt might benefit from doing more...
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