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Forum: Training 11-18-2012, 04:31 PM
Replies: 6
Views: 1,744
Posted By yuris
I try to perform up to 10 reps, but increasing...

I try to perform up to 10 reps, but increasing weight until i can only do about 6 reps max, and i try to do this in 5sets. Every set i hit the max.

I try to hit more compound exercises because it...
Forum: Training 11-17-2012, 02:22 AM
Replies: 6
Views: 1,744
Posted By yuris
What i say in the beginning of the topic, is...

What i say in the beginning of the topic, is working for me also, i can see my chest growing, biceps, quads, soreness all week, a good indicator that i'm hitting hard in the gym, and that it's...
Forum: Training 11-14-2012, 01:41 PM
Replies: 6
Views: 1,744
Posted By yuris
Training for mass

Hi people.

just gonna post some thoughts here about training.

I have take out of my mind, the sets , the repetitions, the planning's, etc.

i have been doing exercises 4 sets each, compound...
Forum: Anabolics 11-14-2012, 01:19 PM
Replies: 2
Views: 4,129
Posted By yuris
Gonna cycle

Hi i'm going to cycle again. i will use the same stuff i used before, worked out great to me.

t-bol + npp + test p.

This time i will add injectable b12 during the cycle and pct.
the pct is...
Forum: Fat Loss 08-01-2012, 03:06 PM
Replies: 15
Views: 5,783
Posted By yuris
That is not correct. If you eat too much...

That is not correct.
If you eat too much protein your body can't absorve all, so the excess is going to fat.
What you need is a plan, to increase body mass or lose it.
You can't achive great...
Forum: Anabolics 06-12-2012, 12:03 PM
Replies: 3
Views: 2,853
Posted By yuris
Doing the cycle for a week now, and it's great. ...

Doing the cycle for a week now, and it's great.
Great increase of strength and volume. No side effects yeat.
Forum: Training 06-07-2012, 10:09 PM
Replies: 2
Views: 2,051
Posted By yuris
I'm varying up. But i don't agree when you say...

I'm varying up. But i don't agree when you say low weight with high reps. In order to build muscle, you first must "destroy it", with high reps and low weight you are just training resistence.
And...
Forum: Fat Loss 05-28-2012, 01:19 PM
Replies: 10
Views: 10,489
Posted By yuris
Eat the ice cream with the girl, it's the cheat...

Eat the ice cream with the girl, it's the cheat day, and it's with a girl, ehehe.

Remember sex burns cals also, ehehehe.
Forum: Fat Loss 05-28-2012, 01:17 PM
Replies: 4
Views: 2,234
Posted By yuris
Help for who is trying to lose fat

Hi,
i decided to create this post in hope i can help someone losing fat.
This is based in my own experience.

One of the questions of losing fat most people make, is what should i do? Sets? Reps?...
Forum: Fat Loss 05-28-2012, 12:44 PM
Replies: 15
Views: 5,783
Posted By yuris
You can't have it all. To gain muscle you...

You can't have it all.

To gain muscle you must increase your intake. To lose weight you must do the opposite.
So it's it's safe to say, if you want to lose fat you can't gain much muscle.

The...
Forum: Training 05-05-2012, 07:16 AM
Replies: 2
Views: 2,051
Posted By yuris
Best workout routine for max gains

What do you think is the best routine for max gains when your doing anabolic cyle?

Workout 2 times a week each muscle group?

4 exercises for each muscle group? more?

Starting with heaviest...
Forum: Anabolics 03-29-2012, 02:18 PM
Replies: 3
Views: 2,853
Posted By yuris
It seams after all i can get some gear that have...

It seams after all i can get some gear that have the same mg as my first choice have

So i will be doing NPP 400mg a week with Test-P 400mg week.

it's all the same.

But can we speak of labs...
Forum: Anabolics 03-29-2012, 12:57 PM
Replies: 3
Views: 2,853
Posted By yuris
ups not T-Bom but T-Bol eheheh

ups not T-Bom but T-Bol
eheheh
Forum: Anabolics 03-29-2012, 12:55 PM
Replies: 3
Views: 2,853
Posted By yuris
Going to Cycle

Hi guys I'm preparing a cycle

NPP
T-bol
Test-P

I have a favorit lab mark but it's out of the market, no stock.
So i was considering using 2 different labs.
I would like to know if anyone...
Forum: Anabolics 02-28-2012, 12:23 PM
Replies: 11
Views: 3,834
Posted By yuris
After a better reading, maybe what you are saying...

After a better reading, maybe what you are saying is that, you put your kids first (demanding kids), and i think thats great, but the few money you have left you like to buy some anabolic. If so i'm...
Forum: Anabolics 02-26-2012, 09:41 AM
Replies: 11
Views: 3,834
Posted By yuris
I agree with iron_worker, If money is tight, feed...

I agree with iron_worker, If money is tight, feed the kids.

You are training for 6 months and you want juice, Very wrong, learn to train your body, feed it, train your mind you will see Very good...
Forum: Training 02-12-2012, 11:00 AM
Replies: 8
Views: 1,077
Posted By yuris
Must agree here. Lose weight than gain muscle. ...

Must agree here. Lose weight than gain muscle.

If it is possible to do both? Yes it is. Is it harder ... oh yeah very much harder. Slower? Possibly

What i would do if i wore you, is to figure...
Forum: Training 02-12-2012, 10:51 AM
Replies: 6
Views: 1,726
Posted By yuris
It's not bad, but you shouldn't finish with you...

It's not bad, but you shouldn't finish with you knees locked, it's bad.

Just let your knees a bit bent when you finish going up.

Put your feet at same width as your shoulders and point them...
Forum: Training 02-12-2012, 10:40 AM
Replies: 8
Views: 1,425
Posted By yuris
I see a not very good routine. 1. for the...

I see a not very good routine.

1.
for the chest very few repetitions . Are you training for power? Using heavy weights?

just 2 exercises for triceps and biceps? Why both on the same day?

2....
Forum: Training 02-12-2012, 10:16 AM
Replies: 5
Views: 1,297
Posted By yuris
Your workout is not bad or good, it's up to you...

Your workout is not bad or good, it's up to you to see if it works for you.

But in my opinion if you are starting to workout for the first time, you should workout all the muscles in your body 3...
Forum: Anabolics 01-01-2012, 03:51 PM
Replies: 7
Views: 5,185
Posted By yuris
The first think comes to mind is limp dick

The first think comes to mind is limp dick
Forum: Training 12-21-2011, 10:58 PM
Replies: 7
Views: 1,031
Posted By yuris
I'm doing 5 sets 51 repetitions. But at this...

I'm doing 5 sets 51 repetitions.

But at this time I'm working out on resistance so I'm doing 3 sets of 20 repetitions with 30sec to 45sec of rest between
Forum: Training 12-20-2011, 03:56 PM
Replies: 7
Views: 1,031
Posted By yuris
In my training sometimes i think i hit too much,...

In my training sometimes i think i hit too much, not feeling overtraining but i guess i don't rest enought for the intenity of the training.
Maybe i should lower the number of exercices.
Usually i...
Forum: Training 12-20-2011, 12:51 PM
Replies: 7
Views: 1,031
Posted By yuris
Training schedule that worked for you

What is the training schedule that worked best for you.
What i mean is, do you only train 3 times a week, 6 times a week ... more?

I used to train monday to Saturday, hitting twice a week every...
Forum: Fat Loss 09-20-2011, 11:53 PM
Replies: 7
Views: 4,738
Posted By yuris
I have changed my workout again, now i'm using...

I have changed my workout again, now i'm using more weight a bit less repetitions and doing some cardio after the workout.

I'm also working out only 4 day's a week, balanced even more my diet, i...
Showing results 1 to 25 of 55

 
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