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Forum: Fat Loss 04-17-2011, 10:52 AM
Replies: 10
Views: 10,531
Posted By bobsinclair
ice cream while cutting?

If I have been cutting for 4 weeks properly no cheat meals at all, is it ok to have 1 ice cream lol

I will end up continuing the diet for at least another 4 weeks

how much would the ice cream...
Forum: Training 02-25-2011, 04:33 AM
Replies: 5
Views: 2,480
Posted By bobsinclair
thanks iron worker, ill continue going hard and...

thanks iron worker, ill continue going hard and hope uni doesn't stop me lol
Forum: Training 02-23-2011, 09:58 AM
Replies: 5
Views: 2,480
Posted By bobsinclair
thanks so much for replying, havent gotten one in...

thanks so much for replying, havent gotten one in months lol.

I have no idea about bf%, but my weight is ~ 85kg (187 pounds), in the first pic my weight was ~ 75kg (165 pounds). i obviously...
Forum: Training 02-23-2011, 03:09 AM
Replies: 5
Views: 2,480
Posted By bobsinclair
anyone comment? here's another pic from 1...

anyone comment?

here's another pic from 1 month after the post.

i just don't like the "fat" look, and i need some external motivation
Forum: Training 01-23-2011, 01:04 AM
Replies: 5
Views: 2,480
Posted By bobsinclair
trying to bulk, appreciate some feedback

Hi all,

Just joined this site as I wanted some feedback on my progress.

I've uploaded some pics of myself, been training for about 9 months properly now. The first pic is into about 5-6...
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