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Forum: Fat Loss 02-16-2010, 05:04 PM
Replies: 4
Views: 1,908
Posted By 4444
i dont measure my food so i dont know waht the...

i dont measure my food so i dont know waht the breakdown is. aint ECA supposed to simply help me lose fat, not necessarily fast?
Forum: Fat Loss 02-11-2010, 02:59 PM
Replies: 4
Views: 1,908
Posted By 4444
around 2500

around 2500
Forum: Fat Loss 02-02-2010, 02:20 PM
Replies: 4
Views: 1,908
Posted By 4444
4444's routine

Hi,
i'm 6foot2, 195lbs, 15-16 BF% and i've been training for several years. i'm training 4 days/week , on mondays,tuesdays,thrusdays and fridays muscularly and i try to do 15 minutes
of intense...
Forum: Nutrition 12-15-2009, 10:16 AM
Replies: 14
Views: 5,018
Posted By 4444
do you guys stir your eggs or you gulp it down...

do you guys stir your eggs or you gulp it down straight like rocky. i try 2 this morning and the texture was disgusting maybe if i stir them it will be better. idk
Forum: Member Photos 03-13-2009, 03:38 PM
Replies: 8
Views: 4,091
Posted By 4444
thats is some nice work in 2 months, how you did...

thats is some nice work in 2 months, how you did it??
Forum: Member Photos 03-07-2009, 04:28 PM
Replies: 5
Views: 8,373
Posted By 4444
Before/After 5 weeks

These are pics of me before and after 5 weeks of optimized volume training. I Think I'm a little bit fatter. I don't know if this is why my abs are less visible. What type of training should i do for...
Forum: Supplements 02-03-2009, 04:45 PM
Replies: 12
Views: 6,985
Posted By 4444
monohydrate + cardio

i'm 6feet2, 177 and i'm currently doing the optimized volume training. I'm thinking about taking some creatine monohydrate. I'm doing 30 min of cardio (running or swimming) 5 or 6 times a week right...
Forum: Fat Loss 08-06-2008, 01:16 PM
Replies: 3
Views: 2,924
Posted By 4444
damn, sorry thats a newbie mistake. i was...

damn, sorry thats a newbie mistake.
i was around 200 and now i'm 184, 6ft2. i'm training 4-5 days a week and i hit cardio about 3 times a week for 20-30 minutes.
diet
breakfast:
oatmeal
fruits...
Forum: Fat Loss 07-28-2008, 02:06 PM
Replies: 3
Views: 2,924
Posted By 4444
finition

I've been cutting for the last months and i almost reach my goals. But which supplement should i take if i want to lose the fat that I've a hard time losing. I just want to finish strong my fatloss....
Forum: Member Introductions 07-28-2008, 01:25 PM
Replies: 7
hi
Views: 2,556
Posted By 4444
stickies?? what u mean

stickies?? what u mean
Forum: Member Introductions 07-24-2008, 10:23 AM
Replies: 7
hi
Views: 2,556
Posted By 4444
hi

i'm 6 feet 2 and 185 lbs. I'm 17 y/o, i'v been training for two years but i've stop for 4 months. but now i,M back on it.
Forum: Supplements 07-04-2007, 09:07 PM
Replies: 12
Views: 3,540
Posted By 4444
creatine monohydrate

I want to take volume and mass, so what's the best creatine monohydrate i could take. Tell me some brand or compagny please.
sorry for my english
Forum: Supplements 06-19-2007, 06:40 AM
Replies: 6
Views: 2,461
Posted By 4444
exact

exact
Forum: Supplements 06-15-2007, 12:39 PM
Replies: 6
Views: 2,461
Posted By 4444
cafeine

i just buy a bottle of 200mg cafeine tablets. when did i had to take it?
Forum: Fat Loss 05-29-2007, 05:36 PM
Replies: 1
Views: 3,353
Posted By 4444
ECA stack

I heard that ECA stack work well for fatloss. What's the dosage of each element? Where can i buy them? i don't know anything about this can you help me
sorry for my english:biglaugh:
Forum: Fat Loss 05-24-2007, 05:18 PM
Replies: 7
Views: 4,916
Posted By 4444
when did i take it and what's the dosage

when did i take it and what's the dosage
Forum: Supplements 05-22-2007, 04:10 PM
Replies: 4
Views: 2,813
Posted By 4444
and when did i take it? before or after...

and when did i take it? before or after training,before or after cardio
Forum: Fat Loss 05-22-2007, 03:10 PM
Replies: 7
Views: 4,916
Posted By 4444
What's ECA??

What's ECA??
Forum: Supplements 05-22-2007, 03:07 PM
Replies: 4
Views: 2,813
Posted By 4444
Where can i buy cafeine? except in cofee

Where can i buy cafeine? except in cofee
Forum: Fat Loss 05-21-2007, 05:35 PM
Replies: 7
Views: 4,916
Posted By 4444
CLA + Guarana = fatloss drink

i hear that CLA (conjugated linleic acid) mix with guarana help to lose fat. did it's true? if yes, where did i can buy guarana and CLA?
sorry for my english
Forum: Member Photos 05-21-2007, 03:42 PM
Replies: 5
Views: 8,191
Posted By 4444
white and proud??? WTF You're a fucking racist,...

white and proud??? WTF
You're a fucking racist, go fuck urself son of bitch
Forum: Supplements 05-20-2007, 04:02 PM
Replies: 1
Views: 5,667
Posted By 4444
17-bol by fizogen

did it work? did there is side effects?what is the dosage? tell us your results
sorry for my english
Forum: Nutrition 05-20-2007, 07:58 AM
Replies: 17
Views: 5,175
Posted By 4444
lean protein

what's lean protein. give me example
Forum: Supplements 05-19-2007, 10:48 AM
Replies: 4
Views: 2,813
Posted By 4444
cutting supplement

which supplement i should take for cutting. I'm doing cardio and i train 4 time/week
sorry for my english
Forum: Supplements 05-19-2007, 07:26 AM
Replies: 1
Views: 2,015
Posted By 4444
losing fat and gaining muscle

i actually train 5/week, and i want to lose fat and gain muscle. What supplement should i take?
sorry for grammar
:wizard:
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