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Forum: Member Photos 04-15-2011, 08:50 PM
Replies: 5
Views: 4,031
Posted By smitty5150
Oh and sorry for the abundance of posts. I am 29,...

Oh and sorry for the abundance of posts. I am 29, 5'9''.
Forum: Member Photos 04-15-2011, 08:43 PM
Replies: 5
Views: 4,031
Posted By smitty5150
January 15th, day one. 216lbs: ...

January 15th, day one. 216lbs:
http://i27.photobucket.com/albums/c170/rsmith5150/IMAG0026.jpg
February 28, 203 lbs:
http://i27.photobucket.com/albums/c170/rsmith5150/IMAG0064.jpg
April 15th,...
Forum: Nutrition 04-15-2011, 08:42 PM
Replies: 7
Views: 9,080
Posted By smitty5150
I always keep a couple shakers with 2 scoops of...

I always keep a couple shakers with 2 scoops of whey in my truck. I also have protein bars in the breakroom fridge. Sometimes work has to come first, but it doesn't mean you can keep the engine...
Forum: Member Photos 04-15-2011, 08:38 PM
Replies: 15
Views: 17,286
Posted By smitty5150
Great work!

Great work!
Forum: Supplements 04-15-2011, 08:33 PM
Replies: 9
Views: 9,637
Posted By smitty5150
I took this stuff years ago when it first came...

I took this stuff years ago when it first came out. I stacked it with no xplode. The only thing that T Bomb did for me was increase my libido and make little Bob a little more noticeable. Great to...
Forum: Fat Loss 04-15-2011, 08:26 PM
Replies: 7
Views: 6,578
Posted By smitty5150
Shop the perimeter of the grocery stores. All of...

Shop the perimeter of the grocery stores. All of the processed crap is in the middle. Keep you proteins high and carbs complex. Keep good fats in the diet. Do yourself a favor and do not eat to...
Forum: Training 04-15-2011, 08:21 PM
Replies: 7
Views: 5,799
Posted By smitty5150
Once I broke down my workouts and simplified them...

Once I broke down my workouts and simplified them to include dead lifts and 90% free weights, I started to even out. Still not perfect, but much less noticeable.
Forum: Member Photos 04-15-2011, 08:15 PM
Replies: 5
Views: 4,031
Posted By smitty5150
My first attempt at cutting.

I used to lift religiously. I had a perfect diet and routine, successfully losing over 100lbs(will post pics if I find them). Took a few years off to drink much beer and eat much pizza. I got back...
Forum: Anabolics 03-22-2010, 09:03 PM
Replies: 3
Views: 2,179
Posted By smitty5150
19-norandrosta 4,9 diene 3,17 dione. I believe it...

19-norandrosta 4,9 diene 3,17 dione. I believe it was in Tren Xtreme, finigenex, etc. With the limited online reading available, it is said to be a potent anabolic supplement that allows for lean...
Forum: Anabolics 03-22-2010, 07:33 AM
Replies: 3
Views: 2,179
Posted By smitty5150
19nor?

Looking for advice. I have been lifting for about six months. Gains have slowed a little. I keep a clean, balanced diet with lots of protein. I haven't really been looking, but I have come across the...
Forum: Supplements 02-25-2010, 06:19 PM
Replies: 16
Views: 19,721
Posted By smitty5150
I've seen the ads as well. Being pushed a lot by...

I've seen the ads as well. Being pushed a lot by GNC, probably because they got a good deal on a bulk order. As with most of the Nitric Oxide boosters, they are charging way too much for the results...
Forum: Member Introductions 02-25-2010, 01:53 PM
Replies: 4
Views: 2,039
Posted By smitty5150
Another noob

Back into the gym after a three year hiatus and I can't wait to scan the forum for the wealth of knowledge.
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