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Search: Posts Made By: Darkvision
Forum: Training 10-28-2008, 09:12 AM
Replies: 47
Views: 8,460
Posted By Darkvision
ahhh.

ahhh.
Forum: Training 10-28-2008, 09:07 AM
Replies: 47
Views: 8,460
Posted By Darkvision
don't do either one? don't stick them out? are...

don't do either one? don't stick them out? are you saying I'm doing that?

check my training logs bro dated back from 2 years ago 3x5 rippetoes.


hmmmmm

I just don't get whats wrong here....
Forum: Training 10-28-2008, 08:58 AM
Replies: 47
Views: 8,460
Posted By Darkvision
thanks monsta, but wont cardio and high reps of...

thanks monsta, but wont cardio and high reps of low weight (pushups) help my endurance muscles and make me skinny?

and about "giving up weights for a while" or whatever. fuck that. it's my dream...
Forum: Training 10-27-2008, 11:12 PM
Replies: 47
Views: 8,460
Posted By Darkvision
lol wolf. you're funny. helpful too. oh...

lol wolf. you're funny. helpful too.

oh wait.

shit.

dear wolf,

please clearly explain how I "rejected everyone's advice" I'd really love to know. I've modified my routines, diet,...
Forum: Training 10-27-2008, 11:10 PM
Replies: 47
Views: 8,460
Posted By Darkvision
Yeah sometimes, it depends on the lift. Usually...

Yeah sometimes, it depends on the lift. Usually on my last set I fail on the last rep, say I was doing 4-6 rep range.. I'll fail on the 5th of the second [last] set
Forum: Training 10-27-2008, 08:09 PM
Replies: 47
Views: 8,460
Posted By Darkvision
because I'm still not adapting like I'd like to....

because I'm still not adapting like I'd like to. my arms are still scrawny. my upper body is a joke.
Forum: Training 10-27-2008, 08:08 PM
Replies: 47
Views: 8,460
Posted By Darkvision
First off, how was my diet off in that thread? ...

First off, how was my diet off in that thread?

Second.. conflicting goals? I've wanted to get bigger and stronger sicne I stepped foot in the weight room two years ago.

Third. Lack of...
Forum: Training 10-27-2008, 08:01 PM
Replies: 47
Views: 8,460
Posted By Darkvision
hh

hh
Forum: Training 10-27-2008, 07:58 PM
Replies: 47
Views: 8,460
Posted By Darkvision
We need vids of your lifts. above. What...

We need vids of your lifts.

above.

What *exactly* is your diet like?

Average day:

Meal 1: Morning 9am first meal. 4 egg whites, 1 omega 3 egg spinach mushroom cheese onion skim milk...
Forum: Training 10-27-2008, 07:41 PM
Replies: 47
Views: 8,460
Posted By Darkvision
I did already, hang on let me pull some up ...

I did already, hang on let me pull some up

http://www.youtube.com/watch?v=1dZ00lmufX0

note this was a long time ago.
Forum: Training 10-27-2008, 07:09 PM
Replies: 47
Views: 8,460
Posted By Darkvision
I know Ross, remember my other thread? The one...

I know Ross, remember my other thread? The one with the pics?

I guess whatever thing I'm doing wrong in ALL my routines I'm still doing wrong. I just can't figure out what. I'm eating so much....
Forum: Training 10-27-2008, 06:57 PM
Replies: 47
Views: 8,460
Posted By Darkvision
Done amigo. These are great boards and I saw the...

Done amigo. These are great boards and I saw the error of my ways. That was pretty stupid, I ran my mouth not my mind.
Forum: Training 10-27-2008, 06:53 PM
Replies: 47
Views: 8,460
Posted By Darkvision
Wait did I insult you guys? WHOA my bad. Not what...

Wait did I insult you guys? WHOA my bad. Not what I meant. Please don't misunderstand me or my appreciation of this board. Without you guys I probably would still be benching the bar.

I was...
Forum: Training 10-27-2008, 06:29 PM
Replies: 47
Views: 8,460
Posted By Darkvision
F** Squats. Look what they did to me guys!

Check out this thread:

http://forum.bodybuilding.com/showthread.php?p=237698951&posted=1#post237698951
Forum: Nutrition 10-03-2008, 10:18 AM
Replies: 10
Views: 6,987
Posted By Darkvision
So what's the proper stimulation? the big3? I did...

So what's the proper stimulation? the big3? I did the big 3 for a year (And still am) and my arms look the same..I used to squat 135, I'm now at 205.

oh and I'm not doing 5x5, its more like 2x4-6...
Forum: Nutrition 10-01-2008, 04:16 PM
Replies: 10
Views: 6,987
Posted By Darkvision
I live in an apartment so I have to buy all my...

I live in an apartment so I have to buy all my food, that's why I was asking what's the best bang for my buck [ highest protein foods]

Cool cool thanks for your response Ross but I'm not doing...
Forum: Nutrition 10-01-2008, 07:56 AM
Replies: 10
Views: 6,987
Posted By Darkvision
WTF, 360 grams of protein per day to grow!?

Hey every1.

So I recently started off MAX-OT training program. http://www.ast-ss.com/max-ot/max-ot.asp?week=4&page=14

[I was the kid who did Rippetoe's for 1.5 year with no gains whatsoever but...
Forum: Personal Journals 06-25-2008, 09:11 PM
Replies: 68
Views: 13,490
Posted By Darkvision
check this out, first paragraph in Beyond Brawn.....

check this out, first paragraph in Beyond Brawn..

Is your training working?
Do you really have some progress in muscle and might to show
for your efforts over the last few months? If not, your...
Forum: Personal Journals 06-25-2008, 11:56 AM
Replies: 68
Views: 13,490
Posted By Darkvision
I can do pullups now from starting position now...

I can do pullups now from starting position now WOO!! only thing is I can do like 4 before they become "nose-ups" then "forehead-ups"

oh and bleh. haven't worked out since my last post, reason...
Forum: Personal Journals 06-18-2008, 11:14 AM
Replies: 68
Views: 13,490
Posted By Darkvision
sorry guys haven't been on these boards in a...

sorry guys haven't been on these boards in a while. I skipped two workouts because I purchased Starting Strength 2nd Edition, Practical Programming, Gourmet Nutrition, From Scrawny to Brawny, and...
Forum: Personal Journals 06-09-2008, 08:42 AM
Replies: 68
Views: 13,490
Posted By Darkvision
6-8-2008 [A] Squat - 155 Bench - 95 ...

6-8-2008 [A]

Squat - 155
Bench - 95
Deadlift - 225
Forum: Personal Journals 06-05-2008, 02:40 PM
Replies: 68
Views: 13,490
Posted By Darkvision
http://www.totalpardo.net/wp-content/uploads/2008/...

http://www.totalpardo.net/wp-content/uploads/2008/01/image5.png

6/5/08 [B]
Squat - 150
Press - 65
Row - 95

All perfect form.
Forum: Personal Journals 06-05-2008, 10:25 AM
Replies: 68
Views: 13,490
Posted By Darkvision
That's another thing too, should I be eating 4000...

That's another thing too, should I be eating 4000 cal a day / the extreme amounts necessary in order to gain muscles when I'm barely challenging myself on the light weights I'm going to now be...
Forum: Personal Journals 06-05-2008, 10:14 AM
Replies: 68
Views: 13,490
Posted By Darkvision
it's not what other people think, I seriously...

it's not what other people think, I seriously don't care, I'm just afraid I wont grow.
Forum: Personal Journals 06-05-2008, 09:23 AM
Replies: 68
Views: 13,490
Posted By Darkvision
Agghhh my head is spinning. Ok. I'm going to do...

Agghhh my head is spinning. Ok. I'm going to do that, drop everything by 30 pounds and focus on PERFECT form.

So how should I progress[so I grow], 5 pounds each workout? Is that the majority vote...
Showing results 1 to 25 of 113

 
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