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Forum: Training 10-04-2007, 02:28 AM
Replies: 10
Views: 2,698
Posted By Ashcroft
ok, Ill do it Can you say me what muscular...

ok, Ill do it

Can you say me what muscular groups works each one of those exercises?

thanks to help me
Forum: Training 10-03-2007, 08:54 AM
Replies: 10
Views: 2,698
Posted By Ashcroft
How I can know it? Im newbie :(

How I can know it? Im newbie :(
Forum: Training 10-03-2007, 07:43 AM
Replies: 10
Views: 2,698
Posted By Ashcroft
hi, my stats are 6 height and 160 lbs, 22 years...

hi, my stats are 6 height and 160 lbs, 22 years old
Forum: Training 10-02-2007, 10:09 AM
Replies: 10
Views: 2,698
Posted By Ashcroft
how do you modificate my plan? thanks

how do you modificate my plan?

thanks
Forum: Training 10-02-2007, 09:04 AM
Replies: 10
Views: 2,698
Posted By Ashcroft
Question opinions about this growth plan, please

Hi! im newbie

How do you see this plan of volume 3 days per week alternating them of this form?, modifications?

Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back,...
Forum: Member Introductions 10-02-2007, 09:02 AM
Replies: 6
Views: 2,183
Posted By Ashcroft
Hello!

Hi, Im newbie in the forum, 22 years old from Spain! :)
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