Forum: Training 
05-04-2007, 12:35 AM
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Replies: 15
Views: 3,811  Yeah i know what HIIT is mate
8 seconds of a...
Yeah i know what HIIT is mate
8 seconds of a full on sprint would defintly be a hard workout if you only have 12 seconds recovery. It's all up to your preference i guess, i prefer to do 30 on 15 off...
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Forum: Training
05-03-2007, 12:01 AM
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Replies: 15
Views: 3,811 I saw on the news acouple of weeks ago that...
I saw on the news acouple of weeks ago that scientists reckon if you do interval training to sprint for 8 seconds then stop for 12
They say it burns fat for up to 3 hours after the actual exercise....
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Forum: Training
05-02-2007, 11:53 PM
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Replies: 20
Views: 5,269 |
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Forum: Training
02-21-2007, 01:35 AM
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Replies: 12
Views: 3,138 I suggest you lay off the supplements for now,...
I suggest you lay off the supplements for now, you don't need them and they're probaly disturbing your fat loss efforts. Concentrate on strenght training and cardio opposed to hypertrophy for now if...
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Forum: Fat Loss
02-07-2007, 07:10 PM
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Replies: 36
Views: 17,214 |
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Forum: Grooming and Style
01-31-2007, 01:16 AM
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Replies: 12
Views: 11,370 |
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Forum: Training
01-29-2007, 09:26 PM
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Replies: 9
Views: 1,984 |
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Forum: Training
01-29-2007, 08:48 PM
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Replies: 9
Views: 1,989 |
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Forum: Training
01-27-2007, 10:13 PM
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Replies: 4
Views: 2,038 Well for starters doing chest on saturday and...
Well for starters doing chest on saturday and monday is to close together to allow adequate recovery. Secondaly unless you wanna look like V man start doing some legs otherwise you'll look retarded....
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Forum: Training
01-27-2007, 10:02 PM
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Replies: 6
Views: 6,631 If you don't have any where to chin up I am...
If you don't have any where to chin up I am assuming you don't have a lat pulldown machine, dumbbells or cable weights. The order of your exercises is a program, I suggest you read the stickies or...
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Forum: Training
01-25-2007, 07:07 PM
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Replies: 4
Views: 1,966 |
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Forum: Training
01-19-2007, 03:39 PM
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Replies: 65
Views: 10,349 |
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Forum: Training
01-19-2007, 02:28 PM
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Replies: 65
Views: 10,349 |
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Forum: Training
01-19-2007, 01:25 AM
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Replies: 65
Views: 10,349 |
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Forum: Training
01-15-2007, 05:53 PM
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Replies: 7
Views: 2,536 |
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Forum: Training
01-15-2007, 05:40 PM
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Replies: 13
Views: 6,957 |
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Forum: Member Photos
01-14-2007, 09:52 PM
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Replies: 4
Views: 5,329 Depends, are you sucking it in? Defintly under...
Depends, are you sucking it in? Defintly under 15% . The electric scales out the front of the chemist say I'm 9% and you smaller than me but I don't know how accurate those things are.
Looking...
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Forum: Anabolics
01-10-2007, 07:53 PM
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Replies: 13
Views: 3,515 I'm not a steroids expert but I do know you...
I'm not a steroids expert but I do know you can't raise testosterone levels without raising etrogen. Generally when you get off the gear testosterone goes back to normal but estrogen can remain...
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Forum: Member Photos
01-10-2007, 07:37 PM
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Replies: 32
Views: 26,605 |
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Forum: Training
12-29-2006, 02:42 PM
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Replies: 5
Views: 2,204 |
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Forum: Training
12-21-2006, 12:23 AM
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Replies: 9
Views: 2,240 I suggest reading the stickies. Creating a...
I suggest reading the stickies. Creating a program depends on many things, particulary recovery time which is the most important consideration of hypertrophy training. As a general rule of thumb 48...
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Forum: Training
12-20-2006, 11:58 PM
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Replies: 31
Views: 10,731 |
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Forum: Training
12-20-2006, 12:54 AM
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Replies: 56
Views: 22,345 |
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Forum: Training
12-20-2006, 12:24 AM
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Replies: 31
Views: 10,731 |
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Forum: Training
12-18-2006, 09:17 PM
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Replies: 31
Views: 10,731 |
