Forum: Personal Journals 
11-12-2009, 11:32 AM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-11-2009, 08:59 PM
|
|
Replies: 39
Views: 5,343  Also what do you guys think about this...
Also what do you guys think about this schedule...more traditional full body workout, mimics one of my old rugby programs with some variation.
Monday
Back Squat
Bench Press
Manual GHR's
T-Bar...
|
|
Forum: Personal Journals
11-11-2009, 08:56 PM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-11-2009, 03:52 PM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-11-2009, 03:48 PM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-11-2009, 03:45 PM
|
|
Replies: 39
Views: 5,343 Here's the link to my youtube page, I've just...
Here's the link to my youtube page, I've just uploaded a few of the videos.
http://www.youtube.com/user/lionsrugby12
By the way I know in the Box Squats w/ Blue Bands video that the bands go...
|
|
Forum: Personal Journals
11-11-2009, 03:35 PM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-10-2009, 09:25 PM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-10-2009, 07:04 PM
|
|
Replies: 39
Views: 5,343 I've actually just recently been cleared to do...
I've actually just recently been cleared to do all cardio besides weighted cardio (farmer's walks, sled dragging) and running, so I may adjust my program into more of a typical three day full-body...
|
|
Forum: Personal Journals
11-10-2009, 05:52 PM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-10-2009, 05:51 PM
|
|
Replies: 39
Views: 5,343 Let me try to explain it a little better, by...
Let me try to explain it a little better, by giving some background of my training. I started my first few years off with standard training regimens; Starting Strength, 5 x 5, etc.
I moved onto...
|
|
Forum: Personal Journals
11-10-2009, 05:43 PM
|
|
Replies: 39
Views: 5,343 I have such poor muscular endurance, from...
I have such poor muscular endurance, from training the past three years never going past five reps in a set, that the weight I can handle on my "hypertrophy" days is laughable at best, which is why I...
|
|
Forum: Personal Journals
11-10-2009, 05:14 PM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-10-2009, 05:12 PM
|
|
Replies: 39
Views: 5,343 Whose to say I'll be wasting time? The program...
Whose to say I'll be wasting time? The program is geared more towards muscular hypertrophy, rather than strength gains. The function of the two strength days isn't to gain, but rather maintain or...
|
|
Forum: Personal Journals
11-10-2009, 05:06 PM
|
|
Replies: 39
Views: 5,343 November 10, 2009
Meal 1
1 serving of ground beef
1 serving of Italian sausage
1 serving of fruit
1 serving of green tea
Meal 2
1 serving of ground beef
1 serving of Italian sausage
1 serving of green tea
|
|
Forum: Personal Journals
11-10-2009, 05:02 PM
|
|
Replies: 39
Views: 5,343 |
|
Forum: Personal Journals
11-10-2009, 04:55 PM
|
|
Replies: 39
Views: 5,343 November 10, 2009
Strength Day
Weight: 230 lbs
Foam Rolling / Dynamic Warm-Up
Deadlifts
135 x 5
135 x 5
225 x 3
|
|
Forum: Personal Journals
11-10-2009, 04:51 PM
|
|
Replies: 39
Views: 5,343 It's a program that goes by feel, I won't...
It's a program that goes by feel, I won't necessarily hit a personal record or attempt to hit a personal record every strength day. I should rephrase my outline to heavy weight / low reps during the...
|
|
Forum: Personal Journals
11-09-2009, 05:43 PM
|
|
Replies: 39
Views: 5,343 Casey's Training Log
The Program
Strength I
Foam Rolling / Dynamic Stretching
Back Squat: 1-5RM
Bench Press: 1-5RM
Chin-Ups: 20+ Reps
Weighted Abs
C2 Row Machine
|
