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Forum: Training 05-02-2010, 09:50 AM
Replies: 15
Views: 3,635
Posted By muscleblogsa
The traps are responsible for rotation,...

The traps are responsible for rotation, retraction, elevation and depression of the scapula so any exercise involving any of these movements will activate the traps. For example shrugs, deadlifts,...
Forum: Training 05-02-2010, 09:40 AM
Replies: 2
Views: 1,268
Posted By muscleblogsa
That's what we all thought when we got into this,...

That's what we all thought when we got into this, that it's going to be easy, and boy did we all get the surprise of our lives. I'm glad you said that you want to change your lifestyle, because this...
Forum: Training 05-02-2010, 09:26 AM
Replies: 14
Views: 6,601
Posted By muscleblogsa
Have your tried slowing down your reps? Thus...

Have your tried slowing down your reps? Thus stimulating the muscle for a longer period of time? I've found this to be quite useful. You can also try a standing military press/upright row superset,...
Forum: Training 05-02-2010, 09:16 AM
Replies: 2
Views: 1,238
Posted By muscleblogsa
I agree with doing a upper/lower split, 4 day's a...

I agree with doing a upper/lower split, 4 day's a week will suffice, I would do each muscle group once a week. It is important to note that you won't actually be training each muscle group only once,...
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