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Forum: Training 10-13-2008, 07:58 PM
Replies: 12
Views: 4,013
Posted By neverdoubtme
in my case, i started at this new gym in the...

in my case, i started at this new gym in the beginning of June, they ran all my stats on weight, bf%, ect

by the 1st week of september i lost 8lbs of fat and gained 9lbs of muscle... went from...
Forum: Training 10-05-2008, 05:32 PM
Replies: 4
Views: 1,450
Posted By neverdoubtme
What is he doing wrong?!

I'm 22, my brother is 17
We both joined a gym and started working out on similar workouts for 3 months. September we changed up the workouts and he started following my new workout.

The only...
Forum: Fat Loss 09-10-2008, 10:51 AM
Replies: 6
Views: 2,308
Posted By neverdoubtme
thats great... awesome help ...im new to the site...

thats great... awesome help ...im new to the site nd try nd get time to look around when i can... most of my help i get from trainers and well.. forums
Forum: Fat Loss 09-09-2008, 02:18 PM
Replies: 6
Views: 2,308
Posted By neverdoubtme
:) whenever i try and eat more often, its gonna...

:)
whenever i try and eat more often, its gonna be at a local deli because i have classes from 9-4 almost every day
what kind of foods would be considered a "meal" to u?

and as for my veggies, i...
Forum: Fat Loss 09-09-2008, 12:20 PM
Replies: 6
Views: 2,308
Posted By neverdoubtme
In need of direction...

I'm 22, 5'7", 195lbs
I finally got back into working out and watching what i eat. Joined a gym around the last week of May and got a trainer to design a routine for a 9-12wk program. I wanted to...
Forum: Training 06-19-2008, 08:41 PM
Replies: 22
Views: 6,425
Posted By neverdoubtme
bump

bump
Forum: Training 06-18-2008, 04:08 AM
Replies: 22
Views: 6,425
Posted By neverdoubtme
lol thanks for understanding most of my life i...

lol thanks for understanding
most of my life i was always "thunder thighs" anyways, so ive always had big legs either bc of weight or muscle
either they were chunky or i was able to leg press...
Forum: Training 06-18-2008, 04:01 AM
Replies: 22
Views: 6,425
Posted By neverdoubtme
according to a physical the nurse at the gym did...

according to a physical the nurse at the gym did before i started, i have 23% body fat... i got my top 2 abs coming in and obliques on their way... i understand what u mean by "If you have ever...
Forum: Training 06-17-2008, 08:35 PM
Replies: 22
Views: 6,425
Posted By neverdoubtme
lol ...thanks... ill up the protein, but ive...

lol ...thanks... ill up the protein, but ive heard diff stories from diff people... some tell me that having a high protein diet turns itself into fat deposits if not used

and i want to get to the...
Forum: Training 06-17-2008, 08:26 PM
Replies: 22
Views: 6,425
Posted By neverdoubtme
lmao yea yea yea i kno i kno the girlfriend...

lmao yea yea yea i kno i kno
the girlfriend doesnt like them, especially since my 1 thigh is almost as wide as 2 of hers lol
they kinda get in the way ..so no biggie to me to lose some of my...
Forum: Training 06-17-2008, 02:13 PM
Replies: 22
Views: 6,425
Posted By neverdoubtme
if im in it to lose fat, im going to end up...

if im in it to lose fat, im going to end up losing alot of strength and muscle mass with it, correct?
as long as i can get back to 170ish, ill be happy... ill work on muscle mass when i get there...
Forum: Training 06-17-2008, 02:08 PM
Replies: 22
Views: 6,425
Posted By neverdoubtme
i actually do eat alot of lean proteins, which...

i actually do eat alot of lean proteins, which confuses why i dont lose weight easily
on a simple day (weekday), im eating 4 egg whites on toasted whole wheat sliced bread and maybe 1/4lb chicken...
Forum: Training 06-17-2008, 08:24 AM
Replies: 22
Views: 6,425
Posted By neverdoubtme
What am i doing wrong?

im 22, weigh 195.5
USED to weigh 170 back when i was 16-17, but then college food courts and constant studying until 3am killed my metabolism and way of life lol

for the last 9 months ive been...
Forum: Open Conversation 03-06-2008, 06:07 PM
Replies: 2
Views: 1,739
Posted By neverdoubtme
Car Lovers?

i joined this site cuz i needed some help mentally and physically when it comes to diet and exercise

i do the same, but more so when it comes to cars...
im help moderate a growing family of car...
Forum: Recipes 03-05-2008, 04:52 PM
Replies: 47
Views: 29,841
Posted By neverdoubtme
im liking Isopure Vanilla... 0 carbs, tastes...

im liking Isopure Vanilla... 0 carbs, tastes great in water

2700mg of isoleucine
6750mg of leucine
5450mg of valine
4.6g of L-Glutamine

---
Serving Size2Scoopfuls(62g)
Calories 210
Forum: Fat Loss 03-05-2008, 02:14 PM
Replies: 4
Views: 2,408
Posted By neverdoubtme
Muscle Asylum Project's ARSON

whats everybody's take on this product?
I try to workout everyday, or at least 4 times a week, but my job and other responsibilities keep me from doing so sometimes. I've taken hydroxycut, noticed a...
Forum: Member Introductions 03-05-2008, 01:24 PM
Replies: 5
Views: 1,862
Posted By neverdoubtme
Lightbulb new guy from central NJ

22yr old college student
workin full time at a deli and pharmacy
help run a website/car club called NJtuners.com

back when i was 16 i weighed in at 224lbs at 5'2"
started feeling pressure in...
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