Forum: Training 
01-16-2009, 01:09 PM
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Replies: 2
Views: 1,459  Personal Best
Hit a personal best on deadlifts today 210kg or 462lbs who are that way inclined
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Forum: Training
01-09-2009, 12:29 PM
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Replies: 11
Views: 4,867 |
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Forum: Training
01-07-2009, 01:40 PM
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Replies: 11
Views: 4,867 Putting on size
Getting ready to change my routine in a couple of weeks, got eleven weeks to go before the cut from then (really not looking forward to it!) so really wanna pack on the size, i am going to cave in...
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Forum: Training
01-05-2009, 01:12 PM
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Replies: 3
Views: 1,634 Something strange happened today
For the first time someone trained with me, they asked me if they could, and asked my advise on a range of different things. I rarely train with anyone, and when i have its always been with people...
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Forum: Training
01-04-2009, 08:12 AM
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Replies: 7
Views: 1,357 |
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Forum: Training
01-04-2009, 07:29 AM
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Replies: 7
Views: 1,357 |
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Forum: Training
01-02-2009, 01:31 PM
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Replies: 7
Views: 1,357 |
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Forum: Training
01-02-2009, 01:21 PM
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Replies: 7
Views: 1,357 Pins and needles
I keep getting pins and needles in my arm, and i am not sure why. I am currently doing this program, or a slight variaton of it:
...
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Forum: Nutrition
11-08-2008, 12:25 PM
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Replies: 7
Views: 2,320 Good diet for bulking?
Going to start bulking until about April time so wanna get my diet sorted out before i get going, this is the model i'm working on, let me know what the opinions are-
Breakfast
6 eggs (3 with...
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Forum: Nutrition
11-06-2008, 10:55 AM
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Replies: 2
Views: 1,806 Potatoes
Now i know that normal regular, rue or the mill potatoes aren't that great on the GI Index. But i was wondering how negative they are in a bulking diet? I've cut for a while and i really have...
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Forum: Nutrition
11-01-2008, 12:42 PM
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Replies: 14
Views: 3,559 Fizzy Drinks
So how bad for you exactly are the carbonated soft drinks with no added sugar, diet coke etc? Not something i drink a lot of, but it would be nice to know one now and again wouldn't ruin me. Make a...
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Forum: Nutrition
10-02-2008, 01:57 PM
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Replies: 32
Views: 7,421 Alcohol
Now i know its bad to drink full stop, and it has no nutritional values etc. However the majority of us enjoy a few beers now and again, and i am no exception. But i was wondering what is the best...
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Forum: Training
09-24-2008, 01:08 PM
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Replies: 5
Views: 1,598 |
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Forum: Training
09-23-2008, 01:15 PM
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Replies: 5
Views: 1,598 |
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Forum: Training
09-23-2008, 12:53 PM
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Replies: 5
Views: 1,598 What i'm now doing
Currently cutting like a mo fo for my holiday in three weeks, never really done it overly seriously before with all the diet thrown in, and i have discovered that it blows! But that aside this is...
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Forum: Nutrition
09-18-2008, 11:31 AM
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Replies: 4
Views: 1,803 Strongman Competition
My gym is having a strongman comp. on Sunday which i have decided to enter, just to test out some unusual exersizes, essentially those that don't soley involve either dumbells or barbells :) Now...
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Forum: Training
09-11-2008, 10:36 PM
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Replies: 5
Views: 1,735 Post Workout Shake
I tend to go for a run after i have trained these days, but i don't do it in the gym directly after as i'm not a tredmill fan, i tend to stop at a field on the way home, so i don't run until about...
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Forum: Fat Loss
09-11-2008, 03:24 PM
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Replies: 4
Views: 2,911 Carrots
A good or a bad thing when trying to drop some fat? They would just be a good quick easy thing to eat raw at lunch as i don't have the facilities to cook anything (other than microwave) at work
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Forum: Personal Journals
03-05-2006, 04:11 AM
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Replies: 7
Views: 5,626 Day 6.
Got up late, so no breakfast, however...
Day 6.
Got up late, so no breakfast, however lots of sleep, which is always nice!
Lunch - French stick with cheese, dessert rice
Shake
Dinner - Roast dinner, some wierd chocolate thing!...
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Forum: Personal Journals
03-04-2006, 03:11 AM
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Replies: 7
Views: 5,626 |
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Forum: Personal Journals
03-02-2006, 11:36 AM
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Replies: 7
Views: 5,626 |
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Forum: Personal Journals
03-02-2006, 11:34 AM
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Replies: 7
Views: 5,626 Day 3.
Deadlifts - 120kg
Squats - 85kg ...
Day 3.
Deadlifts - 120kg
Squats - 85kg
Military Press - 60kg
Weighted Chins - 15kg
Standing Dumbell Curls - 20kg (3x10)
Calf Pushes - 200kg (4x10) and stretches immediatly after
Then...
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Forum: Personal Journals
03-02-2006, 11:27 AM
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Replies: 7
Views: 5,626 Day 2.
Went for half an hour run.
...
Day 2.
Went for half an hour run.
Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple
Shake
Lunch - Chicken, dessert rice, and apple
Shake
Dinner - sausage, pork chop, mash potato,...
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Forum: Personal Journals
03-02-2006, 11:22 AM
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Replies: 7
Views: 5,626 My Journal
Right my journal.
Started off at 14st1lbs, want to put on at least 4lbs by April.
All 5x5 unless otherwise stated.
All protien shakes are 40g of protein, pre work-out carbs are 40g, and post...
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Forum: Training
01-26-2006, 12:12 PM
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Replies: 1
Views: 2,112 |
