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Search: Posts Made By: scottysbody
Forum: Training 02-13-2008, 10:18 AM
Replies: 20
Views: 4,344
Posted By scottysbody
Yes, she's very understanding and always seems to...

Yes, she's very understanding and always seems to cater to my whims. Of course, she enjoys seeing me with my shirt off a whole lot more now.

Scotty
Forum: Training 02-11-2008, 10:14 AM
Replies: 20
Views: 4,344
Posted By scottysbody
Thanks bro, I appreciate you taking the time to...

Thanks bro, I appreciate you taking the time to respond. You definitely have considerable "rep" around here and I appreciate you taking the time to help out a noob like myself.

Scotty
Forum: Training 02-07-2008, 11:09 AM
Replies: 20
Views: 4,344
Posted By scottysbody
Hey Eric, excellent observation and no offense...

Hey Eric, excellent observation and no offense taken. You are right. Unintentionally, I think I fixated on the positive comments and not on the critiques. I think it's human nature (or at least my...
Forum: Training 02-04-2008, 03:53 PM
Replies: 20
Views: 4,344
Posted By scottysbody
Thanks J-Rock! I appreciate the postitive...

Thanks J-Rock! I appreciate the postitive comments.
Forum: Training 02-04-2008, 09:11 AM
Replies: 20
Views: 4,344
Posted By scottysbody
Ideally I would like to cut down a little more...

Ideally I would like to cut down a little more and lower my bodyfat by about 3%. At that point I will focus on lean muscle growth. Funny thing is I have added quite a bit of lean muscle mass while...
Forum: Training 01-28-2008, 08:54 AM
Replies: 20
Views: 4,344
Posted By scottysbody
haha, yes, I've been eating a lot of sugar free...

haha, yes, I've been eating a lot of sugar free cheesecakes. The are just cream cheese, sour cream, eggs, vanilla, and splenda. 1/2 of a mini cheesecake has 327 calories, 31 grams of fat, 4 carbs,...
Forum: Training 01-25-2008, 01:55 PM
Replies: 20
Views: 4,344
Posted By scottysbody
My progress - 28% bf to 11% bf in 4 months - Your Thoughts

I have been dieting and training for about 3 1/2 months with the goal of 7-8% body fat and some muscle gain. I have been following a CKD (cyclical ketogenic diet) for a while now. I would love some...
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