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Forum: Training 10-29-2010, 04:54 PM
Replies: 10
Views: 6,298
Posted By frankied
thanks mate frankie

thanks mate

frankie
Forum: Training 10-25-2010, 12:01 AM
Replies: 10
Views: 6,298
Posted By frankied
bicep workout

hey guys and gals,
newbie question i know but...
should you only workout your biceps once a week,
becuase i have heard both sides of the question, once a week 2, 3 times a week

thanks in...
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