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Forum: Supplement Deals 05-24-2009, 05:25 AM
Replies: 6
Views: 9,995
Posted By icsilk
Just an aside for anyone who may be wary that...

Just an aside for anyone who may be wary that this deal is too good - I took them up on the offer and was very very pleased, the free shipping arrives quicker or as quick as 3-day direct and the...
Forum: Training 05-18-2009, 12:47 PM
Replies: 17
Views: 3,442
Posted By icsilk
All that means is that you have never found total...

All that means is that you have never found total functional strength necessary - no biggie. Being an ex-counterterrorist and present practitioner of MMA, i find the benefits of an unbreakable grip...
Forum: Training 05-17-2009, 10:05 AM
Replies: 17
Views: 3,442
Posted By icsilk
I forgot to mention that after each of these work...

I forgot to mention that after each of these work days put in some time for the auxiliary work that is SO important to total functional strength - core work, hands, wrists, forearms and calves.
...
Forum: Training 05-17-2009, 10:01 AM
Replies: 17
Views: 3,442
Posted By icsilk
Yeah, I totally agree with Dark Horse - Less is...

Yeah, I totally agree with Dark Horse - Less is often more, for sure.
Another suggestion that I used myself way back is to make a list of about 15 or so compound/powr/strength exercises and make...
Forum: Supplement Deals 05-17-2009, 06:08 AM
Replies: 6
Views: 9,995
Posted By icsilk
Yeah, that was a good enough deal to go 4, man,...

Yeah, that was a good enough deal to go 4, man, thanx for that post!
Forum: MMA 05-16-2009, 09:23 AM
Replies: 0
Views: 2,854
Posted By icsilk
No contact combat

I read a thread that someone wanted to harden his knuckles for fighting, had an issue to deal with or something.
reminded me of a fighting style that makes hard knuckles and even gloves obsolete -...
Forum: MMA 05-16-2009, 08:42 AM
Replies: 4
Views: 4,320
Posted By icsilk
Faber v Brown II

Just wondering who some of you guys liked in this fight coming up.

Its a tough one for me - Fabers a great, world class fighter whom it is difficult imaging losing a rematch.
On the other hand, I...
Forum: Training 05-16-2009, 08:17 AM
Replies: 5
Views: 2,373
Posted By icsilk
Go back 50, 60+ and farther and this is how all...

Go back 50, 60+ and farther and this is how all the great strongmen trained.

Reg Park swore by it, and he was good enough to be Arnies hero (and play Hercules)! :)
And Dorian Yates has been...
Forum: Training 05-16-2009, 08:09 AM
Replies: 3
Views: 1,289
Posted By icsilk
2 Books you may want to check out ... ...

2 Books you may want to check out ...

'Dinosaur training, lost secrets to strength and development'
-Brooks Kubik

'Super Squats'
-Randall J. Strossen

Try here too:
www.ironmind.com
Forum: Training 05-16-2009, 07:44 AM
Replies: 17
Views: 3,442
Posted By icsilk
Couldn't find the 'edit' feature ... ...

Couldn't find the 'edit' feature ...

Anyways, I just checked - with the supps included Im taking in 3000+ cals/day and at least a gallon of water. 2000 +/- is solid food the other 1000+ is...
Forum: Training 05-16-2009, 07:38 AM
Replies: 17
Views: 3,442
Posted By icsilk
Yeah, Ross, may be right, you may want more than...

Yeah, Ross, may be right, you may want more than 2000.

I keep mine at around 2000, with 4 scoops of whey protein on off days and 5 on training days along with creatine. That and with cardio 2- 3...
Forum: Training 05-16-2009, 06:06 AM
Replies: 17
Views: 3,442
Posted By icsilk
Only my personal opinion, but I think you're...

Only my personal opinion, but I think you're doing too much.
I combine my sessions and only hit the weights 3 days a week with cardio in between.

I swear by 5 x 5 training, and if pure...
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