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Forum: Training 03-07-2008, 03:19 AM
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Views: 1,362
Posted By skilldave
New training programme needed

Trying to design a new workout as need a change up. Thinking a 2 way split

Bench Press 5x5
Squats 3x10
Wide Grip Pull ups 5x5
Lat Pulldown 3x10
Ez-bar Bicep Curl 3x10
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