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Forum: Training 06-27-2009, 07:24 PM
Replies: 5
Views: 1,700
Posted By TOFitness
Yea, since your still young the best thing to do...

Yea, since your still young the best thing to do is to stick to core powerlifting movements. You are going to want to pack on as much muscle, but with movements that make you active and flexible.
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